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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy228.00 kcal64.638 kcal1034.208 kcal
Protein34.22 g9.701 g155.222 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.02 g2.557 g40.915 g
Energy952.00 kJ269.892 kJ4318.272 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.44 g16.001 g256.012 g
Ash0.98 g0.278 g4.445 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg12.758 mg204.120 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K278.00 mg78.813 mg1261.008 mg
Zinc, Zn5.95 mg1.687 mg26.989 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe3.01 mg0.853 mg13.653 mg
Phosphorus, P215.00 mg60.953 mg975.240 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se38.80 g11.000 g175.997 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.02 g0.573 g9.163 g
Vitamin E (alpha-tocopherol)0.46 mg0.130 mg2.087 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.322 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D6.00 IU1.701 IU27.216 IU
Pantothenic acid0.67 mg0.191 mg3.048 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.136 mg2.168 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.58 mg1.864 mg29.824 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.21 mg0.061 mg0.971 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.11 g0.881 g14.102 g
16:01.94 g0.551 g8.809 g
14:00.22 g0.062 g0.993 g
10:00.00 g0.000 g0.000 g
18:00.95 g0.269 g4.300 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g1.069 g17.105 g
16:1 undifferentiated0.35 g0.101 g1.610 g
18:1 undifferentiated3.41 g0.968 g15.486 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.109 g1.737 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.007 g0.118 g
18:2 undifferentiated0.28 g0.081 g1.288 g
20:4 undifferentiated0.06 g0.016 g0.249 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol97.00 mg27.500 mg439.992 mg
Amino Acids
Histidine1.09 g0.310 g4.953 g
Proline1.63 g0.462 g7.398 g
Leucine2.72 g0.772 g12.347 g
Arginine2.21 g0.627 g10.038 g
Glutamic acid5.14 g1.457 g23.306 g
Glycine2.08 g0.591 g9.453 g
Threonine1.37 g0.388 g6.201 g
Tyrosine1.09 g0.309 g4.949 g
Lysine2.89 g0.820 g13.118 g
Aspartic acid3.12 g0.884 g14.139 g
Phenylalanine1.35 g0.383 g6.133 g
Alanine2.08 g0.590 g9.439 g
Valine1.70 g0.481 g7.702 g
Cystine0.44 g0.125 g2.005 g
Isoleucine1.56 g0.441 g7.063 g
Methionine0.89 g0.253 g4.042 g
Tryptophan0.23 g0.064 g1.021 g
Serine1.35 g0.382 g6.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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