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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy128.00 kcal36.288 kcal580.608 kcal
Protein22.88 g6.486 g103.784 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.38 g0.958 g15.332 g
Energy536.00 kJ151.956 kJ2431.296 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.89 g20.664 g330.629 g
Ash1.10 g0.312 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.10 mg0.029 mg0.458 mg
Potassium, K351.00 mg99.508 mg1592.136 mg
Zinc, Zn4.28 mg1.213 mg19.414 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.12 mg0.601 mg9.616 mg
Phosphorus, P221.00 mg62.654 mg1002.456 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se28.60 g8.108 g129.730 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.91 g0.541 g8.664 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.027 mg0.435 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.68 mg0.193 mg3.089 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg0.191 mg3.048 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.96 mg1.973 mg31.561 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.17 mg0.047 mg0.748 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.16 g0.328 g5.253 g
16:00.73 g0.208 g3.329 g
14:00.08 g0.023 g0.363 g
10:00.00 g0.000 g0.000 g
18:00.34 g0.098 g1.560 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.43 g0.404 g6.464 g
16:1 undifferentiated0.14 g0.039 g0.631 g
18:1 undifferentiated1.28 g0.364 g5.824 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.045 g0.721 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.036 g
18:2 undifferentiated0.11 g0.032 g0.513 g
20:4 undifferentiated0.02 g0.007 g0.109 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol60.00 mg17.010 mg272.160 mg
Amino Acids
Histidine0.73 g0.207 g3.311 g
Proline1.09 g0.309 g4.949 g
Leucine1.82 g0.516 g8.256 g
Arginine1.48 g0.419 g6.709 g
Glutamic acid3.43 g0.974 g15.577 g
Glycine1.39 g0.395 g6.319 g
Threonine0.91 g0.259 g4.146 g
Tyrosine0.73 g0.207 g3.307 g
Lysine1.93 g0.548 g8.768 g
Aspartic acid2.08 g0.591 g9.453 g
Phenylalanine0.90 g0.256 g4.101 g
Alanine1.39 g0.394 g6.310 g
Valine1.14 g0.322 g5.148 g
Cystine0.29 g0.084 g1.338 g
Isoleucine1.04 g0.295 g4.722 g
Methionine0.60 g0.169 g2.703 g
Tryptophan0.15 g0.043 g0.680 g
Serine0.90 g0.255 g4.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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