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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy224.00 kcal63.504 kcal1016.064 kcal
Protein34.72 g9.843 g157.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.37 g2.373 g37.966 g
Energy936.00 kJ265.356 kJ4245.696 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.39 g15.987 g255.785 g
Ash1.03 g0.292 g4.672 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.13 mg0.037 mg0.585 mg
Potassium, K275.00 mg77.963 mg1247.400 mg
Zinc, Zn8.20 mg2.325 mg37.195 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe3.04 mg0.862 mg13.789 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se34.70 g9.837 g157.399 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.69 g0.763 g12.202 g
Vitamin E (alpha-tocopherol)0.46 mg0.130 mg2.087 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D5.00 IU1.417 IU22.680 IU
Pantothenic acid0.68 mg0.193 mg3.094 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.098 mg1.560 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.24 mg1.486 mg23.782 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.23 mg0.065 mg1.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.036 g
Fatty acids, total saturated3.17 g0.899 g14.379 g
16:01.87 g0.530 g8.478 g
14:00.24 g0.067 g1.080 g
10:00.00 g0.001 g0.018 g
18:01.05 g0.298 g4.772 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.56 g1.010 g16.153 g
16:1 undifferentiated0.30 g0.084 g1.347 g
18:1 undifferentiated3.26 g0.924 g14.787 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.087 g1.397 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.24 g0.067 g1.080 g
20:4 undifferentiated0.03 g0.009 g0.141 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol106.00 mg30.051 mg480.816 mg
Amino Acids
Histidine1.11 g0.314 g5.026 g
Proline1.66 g0.469 g7.507 g
Leucine2.76 g0.783 g12.528 g
Arginine2.25 g0.636 g10.183 g
Glutamic acid5.21 g1.478 g23.642 g
Glycine2.11 g0.599 g9.589 g
Threonine1.39 g0.393 g6.291 g
Tyrosine1.11 g0.314 g5.017 g
Lysine2.93 g0.832 g13.309 g
Aspartic acid3.16 g0.896 g14.343 g
Phenylalanine1.37 g0.389 g6.219 g
Alanine2.11 g0.598 g9.571 g
Valine1.72 g0.488 g7.811 g
Cystine0.45 g0.127 g2.032 g
Isoleucine1.58 g0.448 g7.162 g
Methionine0.90 g0.256 g4.101 g
Tryptophan0.23 g0.065 g1.034 g
Serine1.37 g0.388 g6.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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