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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy129.00 kcal36.572 kcal585.144 kcal
Protein21.69 g6.149 g98.386 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.06 g1.151 g18.416 g
Energy541.00 kJ153.374 kJ2453.976 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.27 g20.772 g332.353 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na75.00 mg21.262 mg340.200 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K335.00 mg94.972 mg1519.560 mg
Zinc, Zn5.53 mg1.568 mg25.084 mg
Manganese, Mn0.01 mg0.004 mg0.068 mg
Iron, Fe2.04 mg0.578 mg9.253 mg
Phosphorus, P203.00 mg57.550 mg920.808 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se24.70 g7.002 g112.039 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.09 g0.593 g9.480 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.345 mg
Pantothenic acid0.65 mg0.183 mg2.930 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg0.137 mg2.191 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.16 mg1.462 mg23.397 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.17 mg0.047 mg0.753 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.014 g
Fatty acids, total saturated1.51 g0.428 g6.840 g
16:00.90 g0.256 g4.091 g
14:00.11 g0.030 g0.485 g
10:00.00 g0.000 g0.000 g
18:00.50 g0.141 g2.250 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.71 g0.483 g7.734 g
16:1 undifferentiated0.15 g0.042 g0.671 g
18:1 undifferentiated1.55 g0.440 g7.044 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.050 g0.798 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.14 g0.040 g0.640 g
20:4 undifferentiated0.02 g0.006 g0.095 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.69 g0.196 g3.139 g
Proline1.03 g0.293 g4.690 g
Leucine1.73 g0.489 g7.825 g
Arginine1.40 g0.398 g6.364 g
Glutamic acid3.26 g0.923 g14.769 g
Glycine1.32 g0.375 g5.992 g
Threonine0.87 g0.246 g3.928 g
Tyrosine0.69 g0.196 g3.134 g
Lysine1.83 g0.520 g8.314 g
Aspartic acid1.98 g0.560 g8.963 g
Phenylalanine0.86 g0.243 g3.887 g
Alanine1.32 g0.374 g5.983 g
Valine1.08 g0.305 g4.881 g
Cystine0.28 g0.079 g1.270 g
Isoleucine0.99 g0.280 g4.477 g
Methionine0.56 g0.160 g2.563 g
Tryptophan0.14 g0.041 g0.649 g
Serine0.85 g0.242 g3.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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