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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy139.00 kcal39.407 kcal630.504 kcal
Protein21.96 g6.226 g99.611 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.05 g1.432 g22.907 g
Energy583.00 kJ165.280 kJ2644.488 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.51 g20.557 g328.905 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg20.979 mg335.664 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.026 mg0.413 mg
Potassium, K332.00 mg94.122 mg1505.952 mg
Zinc, Zn5.48 mg1.554 mg24.857 mg
Manganese, Mn0.01 mg0.004 mg0.068 mg
Iron, Fe2.02 mg0.573 mg9.163 mg
Phosphorus, P201.00 mg56.984 mg911.736 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se24.50 g6.946 g111.132 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.11 g0.598 g9.571 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.349 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D3.00 IU0.851 IU13.608 IU
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg0.139 mg2.218 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.22 mg1.480 mg23.682 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.17 mg0.048 mg0.762 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.018 g
Fatty acids, total saturated1.88 g0.532 g8.505 g
16:01.12 g0.318 g5.085 g
14:00.13 g0.038 g0.603 g
10:00.00 g0.000 g0.000 g
18:00.62 g0.175 g2.794 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.12 g0.601 g9.612 g
16:1 undifferentiated0.18 g0.052 g0.835 g
18:1 undifferentiated1.93 g0.547 g8.759 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.066 g1.052 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.077 g
18:2 undifferentiated0.18 g0.050 g0.798 g
20:4 undifferentiated0.03 g0.007 g0.118 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.70 g0.199 g3.180 g
Proline1.05 g0.297 g4.749 g
Leucine1.75 g0.495 g7.920 g
Arginine1.42 g0.403 g6.441 g
Glutamic acid3.30 g0.934 g14.951 g
Glycine1.34 g0.379 g6.065 g
Threonine0.88 g0.249 g3.978 g
Tyrosine0.70 g0.198 g3.175 g
Lysine1.85 g0.526 g8.414 g
Aspartic acid2.00 g0.567 g9.072 g
Phenylalanine0.87 g0.246 g3.933 g
Alanine1.33 g0.378 g6.056 g
Valine1.09 g0.309 g4.940 g
Cystine0.28 g0.080 g1.284 g
Isoleucine1.00 g0.283 g4.531 g
Methionine0.57 g0.162 g2.595 g
Tryptophan0.14 g0.041 g0.653 g
Serine0.86 g0.245 g3.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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