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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	139.00 kcal	39.407 kcal	630.504 kcal
Protein	21.96 g	6.226 g	99.611 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.05 g	1.432 g	22.907 g
Energy	583.00 kJ	165.280 kJ	2644.488 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.51 g	20.557 g	328.905 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	20.979 mg	335.664 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.026 mg	0.413 mg
Potassium, K	332.00 mg	94.122 mg	1505.952 mg
Zinc, Zn	5.48 mg	1.554 mg	24.857 mg
Manganese, Mn	0.01 mg	0.004 mg	0.068 mg
Iron, Fe	2.02 mg	0.573 mg	9.163 mg
Phosphorus, P	201.00 mg	56.984 mg	911.736 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	24.50 µg	6.946 µg	111.132 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.11 µg	0.598 µg	9.571 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.349 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	3.00 IU	0.851 IU	13.608 IU
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	0.139 mg	2.218 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.22 mg	1.480 mg	23.682 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.17 mg	0.048 mg	0.762 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.018 g
Fatty acids, total saturated	1.88 g	0.532 g	8.505 g
16:0	1.12 g	0.318 g	5.085 g
14:0	0.13 g	0.038 g	0.603 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.62 g	0.175 g	2.794 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.12 g	0.601 g	9.612 g
16:1 undifferentiated	0.18 g	0.052 g	0.835 g
18:1 undifferentiated	1.93 g	0.547 g	8.759 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.066 g	1.052 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.077 g
18:2 undifferentiated	0.18 g	0.050 g	0.798 g
20:4 undifferentiated	0.03 g	0.007 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.70 g	0.199 g	3.180 g
Proline	1.05 g	0.297 g	4.749 g
Leucine	1.75 g	0.495 g	7.920 g
Arginine	1.42 g	0.403 g	6.441 g
Glutamic acid	3.30 g	0.934 g	14.951 g
Glycine	1.34 g	0.379 g	6.065 g
Threonine	0.88 g	0.249 g	3.978 g
Tyrosine	0.70 g	0.198 g	3.175 g
Lysine	1.85 g	0.526 g	8.414 g
Aspartic acid	2.00 g	0.567 g	9.072 g
Phenylalanine	0.87 g	0.246 g	3.933 g
Alanine	1.33 g	0.378 g	6.056 g
Valine	1.09 g	0.309 g	4.940 g
Cystine	0.28 g	0.080 g	1.284 g
Isoleucine	1.00 g	0.283 g	4.531 g
Methionine	0.57 g	0.162 g	2.595 g
Tryptophan	0.14 g	0.041 g	0.653 g
Serine	0.86 g	0.245 g	3.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.