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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	178.00 kcal	50.463 kcal	807.408 kcal
Protein	29.42 g	8.341 g	133.449 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.84 g	1.656 g	26.490 g
Energy	746.00 kJ	211.491 kJ	3383.856 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.29 g	18.226 g	291.619 g
Ash	1.20 g	0.340 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.025 mg	0.395 mg
Potassium, K	376.00 mg	106.596 mg	1705.536 mg
Zinc, Zn	5.46 mg	1.548 mg	24.767 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.87 mg	0.530 mg	8.482 mg
Phosphorus, P	233.00 mg	66.055 mg	1056.888 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	34.30 µg	9.724 µg	155.585 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.68 µg	0.476 µg	7.620 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.108 mg	1.724 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	4.00 IU	1.134 IU	18.144 IU
Pantothenic acid	0.63 mg	0.177 mg	2.840 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.179 mg	2.862 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.42 mg	2.387 mg	38.193 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.15 mg	0.042 mg	0.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.032 g
Fatty acids, total saturated	2.22 g	0.631 g	10.088 g
16:0	1.29 g	0.367 g	5.874 g
14:0	0.16 g	0.045 g	0.717 g
10:0	0.00 g	0.001 g	0.009 g
18:0	0.76 g	0.216 g	3.456 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	0.661 g	10.573 g
16:1 undifferentiated	0.18 g	0.050 g	0.798 g
18:1 undifferentiated	2.15 g	0.611 g	9.771 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.064 g	1.030 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.068 g
18:2 undifferentiated	0.17 g	0.047 g	0.758 g
20:4 undifferentiated	0.03 g	0.007 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	79.00 mg	22.396 mg	358.344 mg
Amino Acids
Histidine	0.94 g	0.266 g	4.259 g
Proline	1.40 g	0.398 g	6.364 g
Leucine	2.34 g	0.664 g	10.619 g
Arginine	1.90 g	0.540 g	8.632 g
Glutamic acid	4.42 g	1.252 g	20.036 g
Glycine	1.79 g	0.508 g	8.129 g
Threonine	1.18 g	0.333 g	5.330 g
Tyrosine	0.94 g	0.266 g	4.255 g
Lysine	2.49 g	0.705 g	11.281 g
Aspartic acid	2.68 g	0.760 g	12.156 g
Phenylalanine	1.16 g	0.329 g	5.271 g
Alanine	1.79 g	0.507 g	8.115 g
Valine	1.46 g	0.414 g	6.623 g
Cystine	0.38 g	0.108 g	1.724 g
Isoleucine	1.34 g	0.380 g	6.074 g
Methionine	0.77 g	0.217 g	3.475 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	1.16 g	0.329 g	5.257 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.