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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy135.00 kcal38.273 kcal612.360 kcal
Protein22.91 g6.495 g103.920 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.09 g1.160 g18.552 g
Energy563.00 kJ159.611 kJ2553.768 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.02 g21.268 g340.291 g
Ash1.13 g0.320 g5.126 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na61.00 mg17.294 mg276.696 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.10 mg0.029 mg0.463 mg
Potassium, K362.00 mg102.627 mg1642.032 mg
Zinc, Zn4.36 mg1.236 mg19.777 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.99 mg0.564 mg9.027 mg
Phosphorus, P222.00 mg62.937 mg1006.992 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se29.20 g8.278 g132.451 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g0.459 g7.348 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.422 mg
Pantothenic acid0.68 mg0.192 mg3.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg0.192 mg3.071 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.87 mg1.948 mg31.176 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.15 mg0.042 mg0.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.40 g0.397 g6.346 g
16:00.89 g0.251 g4.023 g
14:00.10 g0.027 g0.435 g
10:00.00 g0.000 g0.000 g
18:00.42 g0.118 g1.887 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g0.488 g7.806 g
16:1 undifferentiated0.17 g0.048 g0.762 g
18:1 undifferentiated1.55 g0.439 g7.031 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.050 g0.794 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.14 g0.039 g0.621 g
20:4 undifferentiated0.03 g0.008 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg15.592 mg249.480 mg
Amino Acids
Histidine0.73 g0.207 g3.316 g
Proline1.09 g0.310 g4.953 g
Leucine1.82 g0.517 g8.265 g
Arginine1.48 g0.420 g6.718 g
Glutamic acid3.44 g0.975 g15.599 g
Glycine1.40 g0.395 g6.328 g
Threonine0.92 g0.259 g4.150 g
Tyrosine0.73 g0.207 g3.311 g
Lysine1.94 g0.549 g8.782 g
Aspartic acid2.09 g0.592 g9.467 g
Phenylalanine0.91 g0.257 g4.105 g
Alanine1.39 g0.395 g6.319 g
Valine1.14 g0.322 g5.153 g
Cystine0.30 g0.084 g1.343 g
Isoleucine1.04 g0.295 g4.727 g
Methionine0.60 g0.169 g2.708 g
Tryptophan0.15 g0.043 g0.685 g
Serine0.90 g0.256 g4.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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