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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy138.00 kcal39.123 kcal625.968 kcal
Protein22.93 g6.501 g104.010 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.15 g1.460 g23.360 g
Energy578.00 kJ163.863 kJ2621.808 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.49 g20.267 g324.279 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.08 mg0.022 mg0.345 mg
Potassium, K354.00 mg100.359 mg1605.744 mg
Zinc, Zn4.10 mg1.162 mg18.598 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.64 mg0.465 mg7.439 mg
Phosphorus, P211.00 mg59.819 mg957.096 mg
Calcium, Ca25.00 mg7.088 mg113.400 mg
Selenium, Se27.50 g7.796 g124.740 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.13 g0.320 g5.126 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.68 mg0.192 mg3.075 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.182 mg2.912 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.10 mg2.013 mg32.210 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.12 mg0.033 mg0.522 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.91 g0.540 g8.641 g
16:01.14 g0.324 g5.189 g
14:00.13 g0.037 g0.590 g
10:00.00 g0.000 g0.000 g
18:00.63 g0.179 g2.862 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.07 g0.588 g9.403 g
16:1 undifferentiated0.16 g0.045 g0.721 g
18:1 undifferentiated1.91 g0.542 g8.668 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.063 g1.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.03 g0.009 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg17.861 mg285.768 mg
Amino Acids
Histidine0.73 g0.208 g3.320 g
Proline1.09 g0.310 g4.958 g
Leucine1.82 g0.517 g8.274 g
Arginine1.48 g0.420 g6.722 g
Glutamic acid3.44 g0.976 g15.613 g
Glycine1.40 g0.396 g6.332 g
Threonine0.92 g0.260 g4.155 g
Tyrosine0.73 g0.207 g3.316 g
Lysine1.94 g0.549 g8.786 g
Aspartic acid2.09 g0.592 g9.471 g
Phenylalanine0.91 g0.257 g4.110 g
Alanine1.39 g0.395 g6.323 g
Valine1.14 g0.322 g5.157 g
Cystine0.30 g0.084 g1.343 g
Isoleucine1.04 g0.296 g4.731 g
Methionine0.60 g0.169 g2.708 g
Tryptophan0.15 g0.043 g0.685 g
Serine0.90 g0.256 g4.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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