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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy216.00 kcal61.236 kcal979.776 kcal
Protein34.34 g9.735 g155.766 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.73 g2.191 g35.063 g
Energy905.00 kJ256.567 kJ4105.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.54 g16.313 g261.001 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na45.00 mg12.758 mg204.120 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.024 mg0.386 mg
Potassium, K282.00 mg79.947 mg1279.152 mg
Zinc, Zn5.90 mg1.673 mg26.762 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.87 mg0.814 mg13.018 mg
Phosphorus, P217.00 mg61.520 mg984.312 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se38.80 g11.000 g175.997 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.89 g0.536 g8.573 g
Vitamin E (alpha-tocopherol)0.45 mg0.128 mg2.041 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.354 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D5.00 IU1.417 IU22.680 IU
Pantothenic acid0.68 mg0.192 mg3.066 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.131 mg2.091 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.17 mg1.749 mg27.983 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.19 mg0.055 mg0.880 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.66 g0.755 g12.079 g
16:01.66 g0.471 g7.543 g
14:00.19 g0.053 g0.853 g
10:00.00 g0.000 g0.000 g
18:00.81 g0.230 g3.683 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g0.916 g14.651 g
16:1 undifferentiated0.30 g0.086 g1.379 g
18:1 undifferentiated2.92 g0.829 g13.263 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.094 g1.501 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.100 g
18:2 undifferentiated0.24 g0.069 g1.102 g
20:4 undifferentiated0.05 g0.013 g0.213 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol94.00 mg26.649 mg426.384 mg
Amino Acids
Histidine1.10 g0.311 g4.971 g
Proline1.64 g0.464 g7.425 g
Leucine2.73 g0.775 g12.392 g
Arginine2.22 g0.630 g10.074 g
Glutamic acid5.16 g1.462 g23.388 g
Glycine2.09 g0.593 g9.485 g
Threonine1.37 g0.389 g6.223 g
Tyrosine1.09 g0.310 g4.962 g
Lysine2.90 g0.823 g13.163 g
Aspartic acid3.13 g0.887 g14.189 g
Phenylalanine1.36 g0.384 g6.151 g
Alanine2.09 g0.592 g9.471 g
Valine1.70 g0.483 g7.729 g
Cystine0.44 g0.126 g2.009 g
Isoleucine1.56 g0.443 g7.085 g
Methionine0.89 g0.253 g4.055 g
Tryptophan0.23 g0.064 g1.025 g
Serine1.35 g0.384 g6.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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