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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	216.00 kcal	61.236 kcal	979.776 kcal
Protein	34.34 g	9.735 g	155.766 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.73 g	2.191 g	35.063 g
Energy	905.00 kJ	256.567 kJ	4105.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.54 g	16.313 g	261.001 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	204.120 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.024 mg	0.386 mg
Potassium, K	282.00 mg	79.947 mg	1279.152 mg
Zinc, Zn	5.90 mg	1.673 mg	26.762 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.87 mg	0.814 mg	13.018 mg
Phosphorus, P	217.00 mg	61.520 mg	984.312 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	38.80 µg	11.000 µg	175.997 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.89 µg	0.536 µg	8.573 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.128 mg	2.041 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.354 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.68 mg	0.192 mg	3.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.131 mg	2.091 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.17 mg	1.749 mg	27.983 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.19 mg	0.055 mg	0.880 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.66 g	0.755 g	12.079 g
16:0	1.66 g	0.471 g	7.543 g
14:0	0.19 g	0.053 g	0.853 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.81 g	0.230 g	3.683 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.23 g	0.916 g	14.651 g
16:1 undifferentiated	0.30 g	0.086 g	1.379 g
18:1 undifferentiated	2.92 g	0.829 g	13.263 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.094 g	1.501 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.100 g
18:2 undifferentiated	0.24 g	0.069 g	1.102 g
20:4 undifferentiated	0.05 g	0.013 g	0.213 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	94.00 mg	26.649 mg	426.384 mg
Amino Acids
Histidine	1.10 g	0.311 g	4.971 g
Proline	1.64 g	0.464 g	7.425 g
Leucine	2.73 g	0.775 g	12.392 g
Arginine	2.22 g	0.630 g	10.074 g
Glutamic acid	5.16 g	1.462 g	23.388 g
Glycine	2.09 g	0.593 g	9.485 g
Threonine	1.37 g	0.389 g	6.223 g
Tyrosine	1.09 g	0.310 g	4.962 g
Lysine	2.90 g	0.823 g	13.163 g
Aspartic acid	3.13 g	0.887 g	14.189 g
Phenylalanine	1.36 g	0.384 g	6.151 g
Alanine	2.09 g	0.592 g	9.471 g
Valine	1.70 g	0.483 g	7.729 g
Cystine	0.44 g	0.126 g	2.009 g
Isoleucine	1.56 g	0.443 g	7.085 g
Methionine	0.89 g	0.253 g	4.055 g
Tryptophan	0.23 g	0.064 g	1.025 g
Serine	1.35 g	0.384 g	6.137 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.