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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy163.00 kcal46.211 kcal739.368 kcal
Protein28.00 g7.938 g127.008 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.72 g1.622 g25.946 g
Energy684.00 kJ193.914 kJ3102.624 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.93 g18.691 g299.058 g
Ash1.11 g0.315 g5.035 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na37.00 mg10.489 mg167.832 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.318 mg
Potassium, K230.00 mg65.205 mg1043.280 mg
Zinc, Zn4.82 mg1.366 mg21.864 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe2.35 mg0.666 mg10.660 mg
Phosphorus, P177.00 mg50.179 mg802.872 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se31.70 g8.987 g143.791 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.54 g0.437 g6.985 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg1.633 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.018 mg0.286 mg
Pantothenic acid0.55 mg0.156 mg2.499 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.107 mg1.706 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.03 mg1.426 mg22.816 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.16 mg0.045 mg0.717 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.97 g0.559 g8.945 g
16:01.23 g0.349 g5.584 g
14:00.14 g0.039 g0.631 g
10:00.00 g0.000 g0.000 g
18:00.60 g0.170 g2.726 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.39 g0.678 g10.846 g
16:1 undifferentiated0.23 g0.064 g1.021 g
18:1 undifferentiated2.17 g0.614 g9.820 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.065 g1.048 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.077 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.04 g0.010 g0.159 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.89 g0.253 g4.055 g
Proline1.33 g0.378 g6.056 g
Leucine2.23 g0.631 g10.102 g
Arginine1.81 g0.513 g8.215 g
Glutamic acid4.20 g1.192 g19.069 g
Glycine1.71 g0.483 g7.734 g
Threonine1.12 g0.317 g5.076 g
Tyrosine0.89 g0.253 g4.046 g
Lysine2.37 g0.671 g10.732 g
Aspartic acid2.55 g0.723 g11.571 g
Phenylalanine1.11 g0.314 g5.017 g
Alanine1.70 g0.483 g7.720 g
Valine1.39 g0.394 g6.301 g
Cystine0.36 g0.102 g1.637 g
Isoleucine1.27 g0.361 g5.779 g
Methionine0.73 g0.207 g3.307 g
Tryptophan0.18 g0.052 g0.835 g
Serine1.10 g0.313 g5.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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