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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	214.00 kcal	60.669 kcal	970.704 kcal
Protein	34.66 g	9.826 g	157.218 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.36 g	2.087 g	33.385 g
Energy	897.00 kJ	254.299 kJ	4068.792 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.84 g	16.398 g	262.362 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.12 mg	0.034 mg	0.544 mg
Potassium, K	277.00 mg	78.530 mg	1256.472 mg
Zinc, Zn	8.32 mg	2.359 mg	37.740 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.93 mg	0.831 mg	13.290 mg
Phosphorus, P	213.00 mg	60.386 mg	966.168 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	35.40 µg	10.036 µg	160.574 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	0.717 µg	11.476 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.128 mg	2.041 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.68 mg	0.193 mg	3.094 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.094 mg	1.506 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.04 mg	1.430 mg	22.880 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.22 mg	0.062 mg	0.984 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.032 g
Fatty acids, total saturated	2.79 g	0.790 g	12.646 g
16:0	1.64 g	0.466 g	7.457 g
14:0	0.21 g	0.060 g	0.953 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.93 g	0.262 g	4.196 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.13 g	0.888 g	14.207 g
16:1 undifferentiated	0.26 g	0.074 g	1.184 g
18:1 undifferentiated	2.87 g	0.813 g	13.009 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	1.238 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.077 g
18:2 undifferentiated	0.21 g	0.060 g	0.953 g
20:4 undifferentiated	0.03 g	0.008 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	104.00 mg	29.484 mg	471.744 mg
Amino Acids
Histidine	1.11 g	0.314 g	5.017 g
Proline	1.65 g	0.468 g	7.493 g
Leucine	2.76 g	0.782 g	12.506 g
Arginine	2.24 g	0.635 g	10.165 g
Glutamic acid	5.20 g	1.475 g	23.601 g
Glycine	2.11 g	0.598 g	9.571 g
Threonine	1.39 g	0.393 g	6.282 g
Tyrosine	1.10 g	0.313 g	5.008 g
Lysine	2.93 g	0.830 g	13.286 g
Aspartic acid	3.16 g	0.895 g	14.320 g
Phenylalanine	1.37 g	0.388 g	6.210 g
Alanine	2.11 g	0.597 g	9.557 g
Valine	1.72 g	0.487 g	7.797 g
Cystine	0.45 g	0.127 g	2.028 g
Isoleucine	1.58 g	0.447 g	7.153 g
Methionine	0.90 g	0.256 g	4.096 g
Tryptophan	0.23 g	0.065 g	1.034 g
Serine	1.36 g	0.387 g	6.192 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.