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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy153.00 kcal43.376 kcal694.008 kcal
Protein22.12 g6.271 g100.336 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.52 g1.848 g29.575 g
Energy641.00 kJ181.724 kJ2907.576 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.62 g20.021 g320.332 g
Ash1.06 g0.301 g4.808 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K347.00 mg98.375 mg1573.992 mg
Zinc, Zn4.01 mg1.137 mg18.189 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.60 mg0.454 mg7.258 mg
Phosphorus, P206.00 mg58.401 mg934.416 mg
Calcium, Ca24.00 mg6.804 mg108.864 mg
Selenium, Se26.90 g7.626 g122.018 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.09 g0.309 g4.944 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.308 mg
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.175 mg2.808 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.85 mg1.942 mg31.076 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.031 mg0.503 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.41 g0.684 g10.941 g
16:01.45 g0.411 g6.568 g
14:00.17 g0.047 g0.748 g
10:00.00 g0.000 g0.000 g
18:00.80 g0.227 g3.624 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g0.744 g11.902 g
16:1 undifferentiated0.20 g0.057 g0.916 g
18:1 undifferentiated2.42 g0.686 g10.973 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.080 g1.279 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.23 g0.064 g1.030 g
20:4 undifferentiated0.04 g0.011 g0.181 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.71 g0.200 g3.202 g
Proline1.05 g0.299 g4.781 g
Leucine1.76 g0.499 g7.979 g
Arginine1.43 g0.405 g6.486 g
Glutamic acid3.32 g0.941 g15.060 g
Glycine1.35 g0.382 g6.110 g
Threonine0.88 g0.251 g4.010 g
Tyrosine0.70 g0.200 g3.198 g
Lysine1.87 g0.530 g8.478 g
Aspartic acid2.02 g0.571 g9.140 g
Phenylalanine0.87 g0.248 g3.964 g
Alanine1.34 g0.381 g6.101 g
Valine1.10 g0.311 g4.976 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.01 g0.285 g4.563 g
Methionine0.58 g0.163 g2.613 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.247 g3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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