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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	153.00 kcal	43.376 kcal	694.008 kcal
Protein	22.12 g	6.271 g	100.336 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.52 g	1.848 g	29.575 g
Energy	641.00 kJ	181.724 kJ	2907.576 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.62 g	20.021 g	320.332 g
Ash	1.06 g	0.301 g	4.808 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	347.00 mg	98.375 mg	1573.992 mg
Zinc, Zn	4.01 mg	1.137 mg	18.189 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.60 mg	0.454 mg	7.258 mg
Phosphorus, P	206.00 mg	58.401 mg	934.416 mg
Calcium, Ca	24.00 mg	6.804 mg	108.864 mg
Selenium, Se	26.90 µg	7.626 µg	122.018 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.09 µg	0.309 µg	4.944 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.308 mg
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.175 mg	2.808 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.85 mg	1.942 mg	31.076 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.031 mg	0.503 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.41 g	0.684 g	10.941 g
16:0	1.45 g	0.411 g	6.568 g
14:0	0.17 g	0.047 g	0.748 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.80 g	0.227 g	3.624 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	0.744 g	11.902 g
16:1 undifferentiated	0.20 g	0.057 g	0.916 g
18:1 undifferentiated	2.42 g	0.686 g	10.973 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.080 g	1.279 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.068 g
18:2 undifferentiated	0.23 g	0.064 g	1.030 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.71 g	0.200 g	3.202 g
Proline	1.05 g	0.299 g	4.781 g
Leucine	1.76 g	0.499 g	7.979 g
Arginine	1.43 g	0.405 g	6.486 g
Glutamic acid	3.32 g	0.941 g	15.060 g
Glycine	1.35 g	0.382 g	6.110 g
Threonine	0.88 g	0.251 g	4.010 g
Tyrosine	0.70 g	0.200 g	3.198 g
Lysine	1.87 g	0.530 g	8.478 g
Aspartic acid	2.02 g	0.571 g	9.140 g
Phenylalanine	0.87 g	0.248 g	3.964 g
Alanine	1.34 g	0.381 g	6.101 g
Valine	1.10 g	0.311 g	4.976 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.01 g	0.285 g	4.563 g
Methionine	0.58 g	0.163 g	2.613 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.247 g	3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.