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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	200.00 kcal	56.700 kcal	907.200 kcal
Protein	29.04 g	8.233 g	131.725 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.39 g	2.379 g	38.057 g
Energy	835.00 kJ	236.722 kJ	3787.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.93 g	17.841 g	285.450 g
Ash	1.13 g	0.320 g	5.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	17.010 mg	272.160 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.024 mg	0.390 mg
Potassium, K	370.00 mg	104.895 mg	1678.320 mg
Zinc, Zn	5.38 mg	1.525 mg	24.404 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.84 mg	0.522 mg	8.346 mg
Phosphorus, P	230.00 mg	65.205 mg	1043.280 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	33.70 µg	9.554 µg	152.863 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.66 µg	0.471 µg	7.530 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	1.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.358 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.58 mg	0.165 mg	2.640 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.177 mg	2.826 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.31 mg	2.356 mg	37.694 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.042 mg	0.667 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.041 g
Fatty acids, total saturated	3.19 g	0.906 g	14.493 g
16:0	1.86 g	0.528 g	8.441 g
14:0	0.23 g	0.064 g	1.030 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.09 g	0.310 g	4.962 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.35 g	0.950 g	15.196 g
16:1 undifferentiated	0.25 g	0.071 g	1.143 g
18:1 undifferentiated	3.09 g	0.877 g	14.034 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.090 g	1.447 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.100 g
18:2 undifferentiated	0.24 g	0.068 g	1.089 g
20:4 undifferentiated	0.04 g	0.011 g	0.172 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	82.00 mg	23.247 mg	371.952 mg
Amino Acids
Histidine	0.93 g	0.263 g	4.205 g
Proline	1.38 g	0.392 g	6.278 g
Leucine	2.31 g	0.655 g	10.478 g
Arginine	1.88 g	0.532 g	8.519 g
Glutamic acid	4.36 g	1.236 g	19.777 g
Glycine	1.77 g	0.501 g	8.020 g
Threonine	1.16 g	0.329 g	5.262 g
Tyrosine	0.93 g	0.262 g	4.196 g
Lysine	2.45 g	0.696 g	11.131 g
Aspartic acid	2.65 g	0.750 g	11.998 g
Phenylalanine	1.15 g	0.325 g	5.203 g
Alanine	1.76 g	0.500 g	8.006 g
Valine	1.44 g	0.409 g	6.536 g
Cystine	0.38 g	0.106 g	1.701 g
Isoleucine	1.32 g	0.375 g	5.992 g
Methionine	0.76 g	0.214 g	3.429 g
Tryptophan	0.19 g	0.054 g	0.866 g
Serine	1.14 g	0.324 g	5.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.