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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy200.00 kcal56.700 kcal907.200 kcal
Protein29.04 g8.233 g131.725 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.39 g2.379 g38.057 g
Energy835.00 kJ236.722 kJ3787.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.93 g17.841 g285.450 g
Ash1.13 g0.320 g5.126 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg17.010 mg272.160 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.024 mg0.390 mg
Potassium, K370.00 mg104.895 mg1678.320 mg
Zinc, Zn5.38 mg1.525 mg24.404 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.84 mg0.522 mg8.346 mg
Phosphorus, P230.00 mg65.205 mg1043.280 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se33.70 g9.554 g152.863 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.66 g0.471 g7.530 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.358 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D5.00 IU1.417 IU22.680 IU
Pantothenic acid0.58 mg0.165 mg2.640 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.177 mg2.826 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.31 mg2.356 mg37.694 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.042 mg0.667 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.041 g
Fatty acids, total saturated3.19 g0.906 g14.493 g
16:01.86 g0.528 g8.441 g
14:00.23 g0.064 g1.030 g
10:00.00 g0.001 g0.014 g
18:01.09 g0.310 g4.962 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.35 g0.950 g15.196 g
16:1 undifferentiated0.25 g0.071 g1.143 g
18:1 undifferentiated3.09 g0.877 g14.034 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.090 g1.447 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.100 g
18:2 undifferentiated0.24 g0.068 g1.089 g
20:4 undifferentiated0.04 g0.011 g0.172 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol82.00 mg23.247 mg371.952 mg
Amino Acids
Histidine0.93 g0.263 g4.205 g
Proline1.38 g0.392 g6.278 g
Leucine2.31 g0.655 g10.478 g
Arginine1.88 g0.532 g8.519 g
Glutamic acid4.36 g1.236 g19.777 g
Glycine1.77 g0.501 g8.020 g
Threonine1.16 g0.329 g5.262 g
Tyrosine0.93 g0.262 g4.196 g
Lysine2.45 g0.696 g11.131 g
Aspartic acid2.65 g0.750 g11.998 g
Phenylalanine1.15 g0.325 g5.203 g
Alanine1.77 g0.500 g8.006 g
Valine1.44 g0.409 g6.536 g
Cystine0.38 g0.106 g1.701 g
Isoleucine1.32 g0.375 g5.992 g
Methionine0.76 g0.214 g3.429 g
Tryptophan0.19 g0.054 g0.866 g
Serine1.14 g0.324 g5.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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