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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	124.00 kcal	35.154 kcal	562.464 kcal
Protein	22.60 g	6.407 g	102.514 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.00 g	0.851 g	13.608 g
Energy	517.00 kJ	146.570 kJ	2345.112 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.43 g	20.817 g	333.078 g
Ash	1.08 g	0.306 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	17.010 mg	272.160 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.10 mg	0.029 mg	0.458 mg
Potassium, K	357.00 mg	101.210 mg	1619.352 mg
Zinc, Zn	4.30 mg	1.219 mg	19.505 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.96 mg	0.556 mg	8.891 mg
Phosphorus, P	219.00 mg	62.087 mg	993.384 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	28.80 µg	8.165 µg	130.637 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.60 µg	0.454 µg	7.258 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.413 mg
Pantothenic acid	0.67 mg	0.189 mg	3.030 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.189 mg	3.026 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.78 mg	1.922 mg	30.754 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.15 mg	0.042 mg	0.667 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.03 g	0.291 g	4.658 g
16:0	0.65 g	0.185 g	2.953 g
14:0	0.07 g	0.020 g	0.322 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.30 g	0.086 g	1.383 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.26 g	0.358 g	5.729 g
16:1 undifferentiated	0.12 g	0.035 g	0.562 g
18:1 undifferentiated	1.14 g	0.323 g	5.162 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.037 g	0.585 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.032 g
18:2 undifferentiated	0.10 g	0.029 g	0.458 g
20:4 undifferentiated	0.02 g	0.006 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.72 g	0.204 g	3.270 g
Proline	1.08 g	0.305 g	4.885 g
Leucine	1.80 g	0.509 g	8.151 g
Arginine	1.46 g	0.414 g	6.627 g
Glutamic acid	3.39 g	0.962 g	15.386 g
Glycine	1.38 g	0.390 g	6.242 g
Threonine	0.90 g	0.256 g	4.096 g
Tyrosine	0.72 g	0.204 g	3.266 g
Lysine	1.91 g	0.541 g	8.664 g
Aspartic acid	2.06 g	0.583 g	9.335 g
Phenylalanine	0.89 g	0.253 g	4.046 g
Alanine	1.37 g	0.390 g	6.232 g
Valine	1.12 g	0.318 g	5.085 g
Cystine	0.29 g	0.083 g	1.325 g
Isoleucine	1.03 g	0.291 g	4.663 g
Methionine	0.59 g	0.167 g	2.667 g
Tryptophan	0.15 g	0.042 g	0.676 g
Serine	0.89 g	0.252 g	4.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.