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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy205.00 kcal58.117 kcal929.880 kcal
Protein34.46 g9.769 g156.311 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.43 g1.823 g29.166 g
Energy858.00 kJ243.243 kJ3891.888 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.64 g16.624 g265.991 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na46.00 mg13.041 mg208.656 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.10 mg0.027 mg0.435 mg
Potassium, K289.00 mg81.931 mg1310.904 mg
Zinc, Zn5.98 mg1.695 mg27.125 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe2.85 mg0.808 mg12.928 mg
Phosphorus, P222.00 mg62.937 mg1006.992 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se43.30 g12.276 g196.409 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.77 g0.502 g8.029 g
Vitamin E (alpha-tocopherol)0.44 mg0.125 mg1.996 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.372 mg
Pantothenic acid0.68 mg0.192 mg3.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.129 mg2.064 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.93 mg1.680 mg26.885 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.19 mg0.053 mg0.848 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.22 g0.628 g10.052 g
16:01.38 g0.392 g6.278 g
14:00.16 g0.044 g0.708 g
10:00.00 g0.000 g0.000 g
18:00.68 g0.192 g3.066 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.69 g0.762 g12.193 g
16:1 undifferentiated0.25 g0.072 g1.148 g
18:1 undifferentiated2.43 g0.690 g11.041 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.074 g1.179 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.086 g
18:2 undifferentiated0.20 g0.057 g0.916 g
20:4 undifferentiated0.04 g0.011 g0.177 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol92.00 mg26.082 mg417.312 mg
Amino Acids
Histidine1.10 g0.312 g4.990 g
Proline1.64 g0.466 g7.453 g
Leucine2.74 g0.777 g12.433 g
Arginine2.23 g0.632 g10.106 g
Glutamic acid5.17 g1.467 g23.469 g
Glycine2.10 g0.595 g9.517 g
Threonine1.38 g0.390 g6.246 g
Tyrosine1.10 g0.311 g4.981 g
Lysine2.91 g0.826 g13.209 g
Aspartic acid3.14 g0.890 g14.239 g
Phenylalanine1.36 g0.386 g6.173 g
Alanine2.10 g0.594 g9.503 g
Valine1.71 g0.485 g7.757 g
Cystine0.45 g0.126 g2.019 g
Isoleucine1.57 g0.445 g7.112 g
Methionine0.90 g0.254 g4.069 g
Tryptophan0.23 g0.064 g1.025 g
Serine1.36 g0.385 g6.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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