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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy163.00 kcal46.211 kcal739.368 kcal
Protein29.59 g8.389 g134.220 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.11 g1.165 g18.643 g
Energy684.00 kJ193.914 kJ3102.624 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.31 g18.799 g300.782 g
Ash1.18 g0.335 g5.352 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na39.00 mg11.057 mg176.904 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.08 mg0.023 mg0.372 mg
Potassium, K245.00 mg69.457 mg1111.320 mg
Zinc, Zn5.06 mg1.435 mg22.952 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe2.42 mg0.686 mg10.977 mg
Phosphorus, P188.00 mg53.298 mg852.768 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se36.70 g10.404 g166.471 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.52 g0.431 g6.895 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg1.633 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.322 mg
Pantothenic acid0.58 mg0.165 mg2.644 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.09 mg1.443 mg23.084 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.42 g0.401 g6.423 g
16:00.89 g0.251 g4.014 g
14:00.10 g0.028 g0.454 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.122 g1.960 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.72 g0.487 g7.793 g
16:1 undifferentiated0.16 g0.046 g0.735 g
18:1 undifferentiated1.55 g0.441 g7.053 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.047 g0.753 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.13 g0.037 g0.585 g
20:4 undifferentiated0.03 g0.007 g0.113 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.94 g0.268 g4.282 g
Proline1.41 g0.400 g6.400 g
Leucine2.35 g0.667 g10.678 g
Arginine1.91 g0.543 g8.682 g
Glutamic acid4.44 g1.259 g20.149 g
Glycine1.80 g0.511 g8.174 g
Threonine1.18 g0.335 g5.362 g
Tyrosine0.94 g0.267 g4.277 g
Lysine2.50 g0.709 g11.345 g
Aspartic acid2.69 g0.764 g12.225 g
Phenylalanine1.17 g0.331 g5.303 g
Alanine1.80 g0.510 g8.160 g
Valine1.47 g0.416 g6.659 g
Cystine0.38 g0.108 g1.733 g
Isoleucine1.35 g0.382 g6.105 g
Methionine0.77 g0.219 g3.497 g
Tryptophan0.19 g0.055 g0.880 g
Serine1.17 g0.331 g5.289 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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