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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	177.00 kcal	50.179 kcal	802.872 kcal
Protein	29.44 g	8.346 g	133.540 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.73 g	1.624 g	25.991 g
Energy	742.00 kJ	210.357 kJ	3365.712 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.65 g	18.328 g	293.252 g
Ash	1.14 g	0.323 g	5.171 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	386.00 mg	109.431 mg	1750.896 mg
Zinc, Zn	5.38 mg	1.525 mg	24.404 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.81 mg	0.513 mg	8.210 mg
Phosphorus, P	239.00 mg	67.757 mg	1084.104 mg
Calcium, Ca	21.00 mg	5.954 mg	95.256 mg
Selenium, Se	36.70 µg	10.404 µg	166.471 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	0.400 µg	6.396 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.108 mg	1.724 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.381 mg
Pantothenic acid	0.58 mg	0.164 mg	2.631 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.184 mg	2.948 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.60 mg	2.439 mg	39.023 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.16 mg	0.044 mg	0.708 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	2.18 g	0.619 g	9.902 g
16:0	1.27 g	0.360 g	5.765 g
14:0	0.15 g	0.044 g	0.703 g
10:0	0.00 g	0.001 g	0.009 g
18:0	0.75 g	0.212 g	3.393 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.29 g	0.649 g	10.378 g
16:1 undifferentiated	0.17 g	0.049 g	0.780 g
18:1 undifferentiated	2.11 g	0.599 g	9.589 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.058 g	0.930 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.068 g
18:2 undifferentiated	0.16 g	0.046 g	0.744 g
20:4 undifferentiated	0.03 g	0.007 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.94 g	0.266 g	4.259 g
Proline	1.40 g	0.398 g	6.364 g
Leucine	2.34 g	0.664 g	10.623 g
Arginine	1.90 g	0.540 g	8.637 g
Glutamic acid	4.42 g	1.253 g	20.045 g
Glycine	1.79 g	0.508 g	8.129 g
Threonine	1.18 g	0.333 g	5.334 g
Tyrosine	0.94 g	0.266 g	4.255 g
Lysine	2.49 g	0.705 g	11.286 g
Aspartic acid	2.68 g	0.760 g	12.161 g
Phenylalanine	1.16 g	0.330 g	5.275 g
Alanine	1.79 g	0.507 g	8.119 g
Valine	1.46 g	0.414 g	6.623 g
Cystine	0.38 g	0.108 g	1.724 g
Isoleucine	1.34 g	0.380 g	6.074 g
Methionine	0.77 g	0.217 g	3.479 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	1.16 g	0.329 g	5.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.