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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy133.00 kcal37.706 kcal603.288 kcal
Protein23.07 g6.540 g104.646 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.88 g1.100 g17.600 g
Energy558.00 kJ158.193 kJ2531.088 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.68 g20.605 g329.676 g
Ash0.99 g0.281 g4.491 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.08 mg0.022 mg0.354 mg
Potassium, K361.00 mg102.344 mg1637.496 mg
Zinc, Zn4.05 mg1.148 mg18.371 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.63 mg0.462 mg7.394 mg
Phosphorus, P214.00 mg60.669 mg970.704 mg
Calcium, Ca23.00 mg6.521 mg104.328 mg
Selenium, Se31.20 g8.845 g141.523 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.98 g0.278 g4.445 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.354 mg
Pantothenic acid0.68 mg0.192 mg3.075 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.185 mg2.953 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.70 mg1.900 mg30.405 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.12 mg0.035 mg0.562 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.43 g0.406 g6.496 g
16:00.86 g0.244 g3.901 g
14:00.10 g0.028 g0.445 g
10:00.00 g0.000 g0.000 g
18:00.47 g0.135 g2.155 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.56 g0.442 g7.072 g
16:1 undifferentiated0.12 g0.034 g0.544 g
18:1 undifferentiated1.44 g0.407 g6.518 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.048 g0.762 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.041 g
18:2 undifferentiated0.14 g0.038 g0.612 g
20:4 undifferentiated0.02 g0.007 g0.109 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine0.74 g0.209 g3.338 g
Proline1.10 g0.312 g4.990 g
Leucine1.83 g0.520 g8.324 g
Arginine1.49 g0.423 g6.768 g
Glutamic acid3.46 g0.982 g15.713 g
Glycine1.41 g0.398 g6.373 g
Threonine0.92 g0.261 g4.182 g
Tyrosine0.73 g0.208 g3.334 g
Lysine1.95 g0.553 g8.845 g
Aspartic acid2.10 g0.596 g9.535 g
Phenylalanine0.91 g0.258 g4.132 g
Alanine1.40 g0.398 g6.364 g
Valine1.15 g0.325 g5.194 g
Cystine0.30 g0.084 g1.352 g
Isoleucine1.05 g0.298 g4.763 g
Methionine0.60 g0.170 g2.726 g
Tryptophan0.15 g0.043 g0.689 g
Serine0.91 g0.258 g4.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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