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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	127.00 kcal	36.005 kcal	576.072 kcal
Protein	22.27 g	6.314 g	101.017 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.54 g	1.004 g	16.057 g
Energy	531.00 kJ	150.538 kJ	2408.616 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.31 g	20.783 g	332.534 g
Ash	1.19 g	0.337 g	5.398 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.08 mg	0.022 mg	0.349 mg
Potassium, K	357.00 mg	101.210 mg	1619.352 mg
Zinc, Zn	4.00 mg	1.134 mg	18.144 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.61 mg	0.456 mg	7.303 mg
Phosphorus, P	211.00 mg	59.819 mg	957.096 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	30.80 µg	8.732 µg	139.709 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.94 µg	0.266 µg	4.264 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.021 mg	0.340 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.178 mg	2.849 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.47 mg	1.834 mg	29.343 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.12 mg	0.034 mg	0.544 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.31 g	0.371 g	5.929 g
16:0	0.78 g	0.222 g	3.556 g
14:0	0.09 g	0.025 g	0.404 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.123 g	1.964 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	0.403 g	6.450 g
16:1 undifferentiated	0.11 g	0.031 g	0.494 g
18:1 undifferentiated	1.31 g	0.372 g	5.947 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.047 g	0.758 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.036 g
18:2 undifferentiated	0.12 g	0.035 g	0.558 g
20:4 undifferentiated	0.02 g	0.006 g	0.100 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.71 g	0.202 g	3.225 g
Proline	1.06 g	0.301 g	4.813 g
Leucine	1.77 g	0.502 g	8.033 g
Arginine	1.44 g	0.408 g	6.532 g
Glutamic acid	3.34 g	0.948 g	15.164 g
Glycine	1.36 g	0.384 g	6.151 g
Threonine	0.89 g	0.252 g	4.033 g
Tyrosine	0.71 g	0.201 g	3.221 g
Lysine	1.88 g	0.534 g	8.537 g
Aspartic acid	2.03 g	0.575 g	9.199 g
Phenylalanine	0.88 g	0.249 g	3.987 g
Alanine	1.35 g	0.384 g	6.142 g
Valine	1.10 g	0.313 g	5.012 g
Cystine	0.29 g	0.081 g	1.302 g
Isoleucine	1.01 g	0.287 g	4.595 g
Methionine	0.58 g	0.164 g	2.631 g
Tryptophan	0.15 g	0.041 g	0.662 g
Serine	0.88 g	0.249 g	3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.