Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 284.00 g
Proximates
Energy254.00 kcal215.900 kcal721.360 kcal
Protein24.56 g20.876 g69.750 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.50 g14.025 g46.860 g
Energy1062.00 kJ902.700 kJ3016.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.50 g48.875 g163.300 g
Ash0.89 g0.757 g2.528 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g63.616 g
Sodium, Na70.00 mg59.500 mg198.800 mg
Magnesium, Mg18.00 mg15.300 mg51.120 mg
Copper, Cu0.08 mg0.068 mg0.227 mg
Potassium, K256.00 mg217.600 mg727.040 mg
Zinc, Zn6.04 mg5.134 mg17.154 mg
Manganese, Mn0.01 mg0.008 mg0.026 mg
Iron, Fe2.43 mg2.066 mg6.901 mg
Phosphorus, P172.00 mg146.200 mg488.480 mg
Calcium, Ca28.00 mg23.800 mg79.520 mg
Selenium, Se19.70 g16.745 g55.948 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.100 g7.015 g
Vitamin E (alpha-tocopherol)0.45 mg0.383 mg1.278 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.040 mg0.133 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.568 g
Vitamin D8.00 IU6.800 IU22.720 IU
Pantothenic acid0.54 mg0.461 mg1.539 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.272 mg0.909 mg
Niacin4.33 mg3.678 mg12.289 mg
Folate, total7.00 g5.950 g19.880 g
Riboflavin0.17 mg0.144 mg0.480 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.568 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.034 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.38 g5.425 g18.125 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.60 g3.056 g10.210 g
17:00.18 g0.157 g0.525 g
18:3 n-6 c,c,c0.01 g0.010 g0.034 g
14:00.49 g0.416 g1.389 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.034 g
Fatty acids, total trans-monoenoic1.03 g0.874 g2.920 g
18:01.88 g1.601 g5.348 g
17:10.11 g0.093 g0.310 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.030 g0.099 g
15:00.08 g0.066 g0.222 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.59 g6.448 g21.544 g
14:10.14 g0.118 g0.395 g
16:1 undifferentiated0.62 g0.526 g1.758 g
18:1 undifferentiated6.46 g5.490 g18.344 g
20:10.06 g0.048 g0.162 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.392 g1.309 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.037 g0.125 g
18:2 undifferentiated0.36 g0.306 g1.022 g
20:4 undifferentiated0.04 g0.035 g0.116 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.02 g0.014 g0.045 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol82.00 mg69.700 mg232.880 mg
Amino Acids
Histidine0.77 g0.658 g2.198 g
Proline1.38 g1.172 g3.916 g
Leucine1.92 g1.628 g5.439 g
Arginine1.65 g1.403 g4.686 g
Glutamic acid3.64 g3.093 g10.335 g
Glycine1.88 g1.600 g5.345 g
Threonine0.93 g0.789 g2.636 g
Tyrosine0.74 g0.626 g2.090 g
Lysine2.02 g1.716 g5.734 g
Aspartic acid2.21 g1.874 g6.262 g
Phenylalanine0.97 g0.829 g2.769 g
Alanine1.60 g1.359 g4.541 g
Valine1.21 g1.028 g3.436 g
Cystine0.24 g0.208 g0.696 g
Isoleucine1.10 g0.932 g3.113 g
Methionine0.61 g0.521 g1.741 g
Tryptophan0.10 g0.086 g0.287 g
Serine1.01 g0.858 g2.866 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement