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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 139.00 g
Energy277.00 kcal235.450 kcal385.030 kcal
Protein26.28 g22.338 g36.529 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.21 g15.479 g25.312 g
Energy1157.00 kJ983.450 kJ1608.230 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.50 g46.325 g75.755 g
Ash1.10 g0.935 g1.529 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g31.136 g
Sodium, Na93.00 mg79.050 mg129.270 mg
Magnesium, Mg22.00 mg18.700 mg30.580 mg
Copper, Cu0.08 mg0.068 mg0.111 mg
Potassium, K354.00 mg300.900 mg492.060 mg
Zinc, Zn6.17 mg5.245 mg8.576 mg
Manganese, Mn0.01 mg0.010 mg0.017 mg
Iron, Fe2.63 mg2.236 mg3.656 mg
Phosphorus, P214.00 mg181.900 mg297.460 mg
Calcium, Ca34.00 mg28.900 mg47.260 mg
Selenium, Se22.00 g18.700 g30.580 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.94 g2.499 g4.087 g
Vitamin E (alpha-tocopherol)0.48 mg0.408 mg0.667 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.039 mg0.064 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.81 mg0.684 mg1.119 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.365 mg0.596 mg
Niacin5.34 mg4.543 mg7.430 mg
Folate, total12.00 g10.200 g16.680 g
Riboflavin0.19 mg0.159 mg0.260 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.278 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.018 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated7.04 g5.987 g9.791 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.97 g3.373 g5.516 g
17:00.20 g0.173 g0.284 g
18:3 n-6 c,c,c0.01 g0.011 g0.018 g
14:00.54 g0.458 g0.749 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.018 g
18:02.08 g1.767 g2.890 g
17:10.12 g0.102 g0.167 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.033 g0.054 g
15:00.09 g0.073 g0.120 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.37 g7.117 g11.638 g
14:10.15 g0.130 g0.213 g
16:1 undifferentiated0.68 g0.581 g0.951 g
18:1 undifferentiated7.13 g6.060 g9.909 g
20:10.06 g0.054 g0.088 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.433 g0.708 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.042 g0.068 g
18:2 undifferentiated0.40 g0.338 g0.553 g
20:4 undifferentiated0.04 g0.038 g0.063 g
20:5 n-3 (EPA)0.00 g0.003 g0.004 g
22:5 n-3 (DPA)0.02 g0.014 g0.022 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol89.00 mg75.650 mg123.710 mg
Amino Acids
Histidine0.83 g0.704 g1.151 g
Proline1.48 g1.255 g2.052 g
Leucine2.05 g1.742 g2.848 g
Arginine1.77 g1.500 g2.453 g
Glutamic acid3.89 g3.310 g5.413 g
Glycine2.01 g1.712 g2.799 g
Threonine0.99 g0.844 g1.380 g
Tyrosine0.79 g0.669 g1.094 g
Lysine2.16 g1.837 g3.004 g
Aspartic acid2.36 g2.005 g3.279 g
Phenylalanine1.04 g0.887 g1.450 g
Alanine1.71 g1.454 g2.377 g
Valine1.29 g1.101 g1.800 g
Cystine0.26 g0.223 g0.364 g
Isoleucine1.17 g0.997 g1.630 g
Methionine0.66 g0.558 g0.912 g
Tryptophan0.11 g0.092 g0.150 g
Serine1.08 g0.918 g1.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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