Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 portion ( yield from 1/2 lb raw meat ) 139.00 g
Proximates
Energy	277.00 kcal	235.450 kcal	385.030 kcal
Protein	26.28 g	22.338 g	36.529 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.21 g	15.479 g	25.312 g
Energy	1157.00 kJ	983.450 kJ	1608.230 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.50 g	46.325 g	75.755 g
Ash	1.10 g	0.935 g	1.529 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	31.136 µg
Sodium, Na	93.00 mg	79.050 mg	129.270 mg
Magnesium, Mg	22.00 mg	18.700 mg	30.580 mg
Copper, Cu	0.08 mg	0.068 mg	0.111 mg
Potassium, K	354.00 mg	300.900 mg	492.060 mg
Zinc, Zn	6.17 mg	5.245 mg	8.576 mg
Manganese, Mn	0.01 mg	0.010 mg	0.017 mg
Iron, Fe	2.63 mg	2.236 mg	3.656 mg
Phosphorus, P	214.00 mg	181.900 mg	297.460 mg
Calcium, Ca	34.00 mg	28.900 mg	47.260 mg
Selenium, Se	22.00 µg	18.700 µg	30.580 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.94 µg	2.499 µg	4.087 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.408 mg	0.667 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.039 mg	0.064 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.81 mg	0.684 mg	1.119 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.365 mg	0.596 mg
Niacin	5.34 mg	4.543 mg	7.430 mg
Folate, total	12.00 µg	10.200 µg	16.680 µg
Riboflavin	0.19 mg	0.159 mg	0.260 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.278 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.04 g	5.987 g	9.791 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.97 g	3.373 g	5.516 g
17:0	0.20 g	0.173 g	0.284 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.018 g
14:0	0.54 g	0.458 g	0.749 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.018 g
18:0	2.08 g	1.767 g	2.890 g
17:1	0.12 g	0.102 g	0.167 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.033 g	0.054 g
15:0	0.09 g	0.073 g	0.120 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.37 g	7.117 g	11.638 g
14:1	0.15 g	0.130 g	0.213 g
16:1 undifferentiated	0.68 g	0.581 g	0.951 g
18:1 undifferentiated	7.13 g	6.060 g	9.909 g
20:1	0.06 g	0.054 g	0.088 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.433 g	0.708 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.042 g	0.068 g
18:2 undifferentiated	0.40 g	0.338 g	0.553 g
20:4 undifferentiated	0.04 g	0.038 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.004 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.022 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	89.00 mg	75.650 mg	123.710 mg
Amino Acids
Histidine	0.83 g	0.704 g	1.151 g
Proline	1.48 g	1.255 g	2.052 g
Leucine	2.05 g	1.742 g	2.848 g
Arginine	1.76 g	1.500 g	2.453 g
Glutamic acid	3.89 g	3.310 g	5.413 g
Glycine	2.01 g	1.712 g	2.799 g
Threonine	0.99 g	0.844 g	1.380 g
Tyrosine	0.79 g	0.669 g	1.094 g
Lysine	2.16 g	1.837 g	3.004 g
Aspartic acid	2.36 g	2.005 g	3.279 g
Phenylalanine	1.04 g	0.887 g	1.450 g
Alanine	1.71 g	1.454 g	2.377 g
Valine	1.29 g	1.101 g	1.800 g
Cystine	0.26 g	0.223 g	0.364 g
Isoleucine	1.17 g	0.997 g	1.630 g
Methionine	0.66 g	0.558 g	0.912 g
Tryptophan	0.11 g	0.092 g	0.150 g
Serine	1.08 g	0.918 g	1.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.