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Food Nutrients All Food Categories | Beef Products

Beef, ground, 80% lean meat / 20% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g
Proximates
Energy	254.00 kcal	215.900 kcal
Protein	17.17 g	14.595 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.00 g	17.000 g
Energy	1062.00 kJ	902.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.94 g	52.649 g
Ash	0.84 g	0.714 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg
Sodium, Na	67.00 mg	56.950 mg
Magnesium, Mg	17.00 mg	14.450 mg
Copper, Cu	0.06 mg	0.052 mg
Potassium, K	270.00 mg	229.500 mg
Zinc, Zn	4.18 mg	3.553 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	1.94 mg	1.649 mg
Phosphorus, P	158.00 mg	134.300 mg
Calcium, Ca	18.00 mg	15.300 mg
Selenium, Se	15.00 µg	12.750 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.14 µg	1.819 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.349 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.50 mg	0.427 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.275 mg
Niacin	4.23 mg	3.593 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.15 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.012 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	7.67 g	6.522 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	4.35 g	3.696 g
17:0	0.23 g	0.193 g
18:3 n-6 c,c,c	0.01 g	0.013 g
14:0	0.60 g	0.511 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.014 g
18:0	2.40 g	2.040 g
17:1	0.14 g	0.115 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.043 g
15:0	0.10 g	0.082 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.76 g	7.443 g
14:1	0.16 g	0.138 g
16:1 undifferentiated	0.72 g	0.615 g
18:1 undifferentiated	7.67 g	6.521 g
20:1	0.07 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.442 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.054 g
18:2 undifferentiated	0.42 g	0.357 g
20:4 undifferentiated	0.03 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	71.00 mg	60.350 mg
Amino Acids
Histidine	0.55 g	0.468 g
Proline	0.91 g	0.776 g
Leucine	1.34 g	1.138 g
Arginine	1.13 g	0.963 g
Glutamic acid	2.56 g	2.179 g
Glycine	1.23 g	1.045 g
Threonine	0.66 g	0.559 g
Tyrosine	0.52 g	0.445 g
Lysine	1.42 g	1.206 g
Aspartic acid	1.54 g	1.313 g
Phenylalanine	0.68 g	0.574 g
Alanine	1.09 g	0.930 g
Valine	0.84 g	0.718 g
Cystine	0.17 g	0.148 g
Isoleucine	0.76 g	0.649 g
Methionine	0.44 g	0.371 g
Tryptophan	0.08 g	0.068 g
Serine	0.70 g	0.592 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.