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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 portion ( yield from 1/2 lb raw meat ) 149.00 g
Proximates
Energy	256.00 kcal	217.600 kcal	381.440 kcal
Protein	27.73 g	23.571 g	41.318 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.30 g	13.005 g	22.797 g
Energy	1073.00 kJ	912.050 kJ	1598.770 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.90 g	47.515 g	83.291 g
Ash	1.22 g	1.037 g	1.818 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	33.376 µg
Sodium, Na	89.00 mg	75.650 mg	132.610 mg
Magnesium, Mg	25.00 mg	21.250 mg	37.250 mg
Copper, Cu	0.09 mg	0.079 mg	0.139 mg
Potassium, K	407.00 mg	345.950 mg	606.430 mg
Zinc, Zn	6.62 mg	5.627 mg	9.864 mg
Manganese, Mn	0.01 mg	0.010 mg	0.018 mg
Iron, Fe	2.93 mg	2.490 mg	4.366 mg
Phosphorus, P	238.00 mg	202.300 mg	354.620 mg
Calcium, Ca	22.00 mg	18.700 mg	32.780 mg
Selenium, Se	21.60 µg	18.360 µg	32.184 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.79 µg	2.372 µg	4.157 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.700 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.066 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.298 µg
Vitamin D	7.00 IU	5.950 IU	10.430 IU
Pantothenic acid	0.81 mg	0.686 mg	1.202 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.364 mg	0.638 mg
Niacin	6.32 mg	5.370 mg	9.414 mg
Folate, total	10.00 µg	8.500 µg	14.900 µg
Riboflavin	0.19 mg	0.162 mg	0.285 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.298 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.015 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.82 g	4.948 g	8.673 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.24 g	2.757 g	4.832 g
17:0	0.16 g	0.138 g	0.241 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.019 g
14:0	0.42 g	0.360 g	0.632 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.019 g
18:0	1.91 g	1.623 g	2.846 g
17:1	0.11 g	0.096 g	0.168 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.044 g	0.077 g
15:0	0.07 g	0.060 g	0.104 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.59 g	5.598 g	9.813 g
14:1	0.11 g	0.097 g	0.170 g
16:1 undifferentiated	0.54 g	0.457 g	0.802 g
18:1 undifferentiated	5.74 g	4.876 g	8.548 g
20:1	0.04 g	0.038 g	0.067 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.407 g	0.714 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.053 g	0.092 g
18:2 undifferentiated	0.36 g	0.309 g	0.541 g
20:4 undifferentiated	0.05 g	0.040 g	0.070 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.004 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.024 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	90.00 mg	76.500 mg	134.100 mg
Amino Acids
Histidine	0.90 g	0.767 g	1.344 g
Proline	1.40 g	1.192 g	2.089 g
Leucine	2.16 g	1.837 g	3.220 g
Arginine	1.80 g	1.529 g	2.681 g
Glutamic acid	4.16 g	3.534 g	6.195 g
Glycine	1.86 g	1.584 g	2.777 g
Threonine	1.07 g	0.913 g	1.600 g
Tyrosine	0.85 g	0.726 g	1.272 g
Lysine	2.30 g	1.952 g	3.421 g
Aspartic acid	2.50 g	2.122 g	3.719 g
Phenylalanine	1.08 g	0.917 g	1.608 g
Alanine	1.73 g	1.471 g	2.579 g
Valine	1.36 g	1.157 g	2.028 g
Cystine	0.29 g	0.243 g	0.426 g
Isoleucine	1.22 g	1.040 g	1.824 g
Methionine	0.71 g	0.607 g	1.064 g
Tryptophan	0.14 g	0.122 g	0.213 g
Serine	1.11 g	0.941 g	1.649 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.