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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 patty ( yield from 1/4 lb raw meat ) 83.00 g
Proximates
Energy	232.00 kcal	197.200 kcal	192.560 kcal
Protein	24.62 g	20.927 g	20.435 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.02 g	11.917 g	11.637 g
Energy	969.00 kJ	823.650 kJ	804.270 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.61 g	51.519 g	50.306 g
Ash	1.07 g	0.909 g	0.888 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	18.592 µg
Sodium, Na	79.00 mg	67.150 mg	65.570 mg
Magnesium, Mg	22.00 mg	18.700 mg	18.260 mg
Copper, Cu	0.08 mg	0.069 mg	0.067 mg
Potassium, K	349.00 mg	296.650 mg	289.670 mg
Zinc, Zn	6.20 mg	5.270 mg	5.146 mg
Manganese, Mn	0.01 mg	0.010 mg	0.010 mg
Iron, Fe	2.68 mg	2.278 mg	2.224 mg
Phosphorus, P	211.00 mg	179.350 mg	175.130 mg
Calcium, Ca	20.00 mg	17.000 mg	16.600 mg
Selenium, Se	20.30 µg	17.255 µg	16.849 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.81 µg	2.389 µg	2.332 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.357 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.166 µg
Vitamin D	7.00 IU	5.950 IU	5.810 IU
Pantothenic acid	0.62 mg	0.530 mg	0.518 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.312 mg	0.305 mg
Niacin	5.78 mg	4.911 mg	4.796 mg
Folate, total	8.00 µg	6.800 µg	6.640 µg
Riboflavin	0.18 mg	0.151 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.166 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.008 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.33 g	4.535 g	4.428 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.97 g	2.525 g	2.465 g
17:0	0.15 g	0.126 g	0.123 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.010 g
14:0	0.39 g	0.330 g	0.322 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.010 g
18:0	1.75 g	1.487 g	1.452 g
17:1	0.10 g	0.088 g	0.086 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.040 g	0.039 g
15:0	0.06 g	0.054 g	0.053 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.04 g	5.131 g	5.011 g
14:1	0.10 g	0.088 g	0.086 g
16:1 undifferentiated	0.49 g	0.419 g	0.409 g
18:1 undifferentiated	5.25 g	4.465 g	4.360 g
20:1	0.04 g	0.035 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.373 g	0.364 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.048 g	0.047 g
18:2 undifferentiated	0.33 g	0.282 g	0.276 g
20:4 undifferentiated	0.04 g	0.037 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	86.00 mg	73.100 mg	71.380 mg
Amino Acids
Histidine	0.80 g	0.681 g	0.665 g
Proline	1.25 g	1.058 g	1.033 g
Leucine	1.92 g	1.631 g	1.593 g
Arginine	1.60 g	1.358 g	1.326 g
Glutamic acid	3.69 g	3.138 g	3.064 g
Glycine	1.66 g	1.408 g	1.374 g
Threonine	0.95 g	0.811 g	0.792 g
Tyrosine	0.76 g	0.644 g	0.629 g
Lysine	2.04 g	1.733 g	1.692 g
Aspartic acid	2.22 g	1.884 g	1.839 g
Phenylalanine	0.96 g	0.815 g	0.796 g
Alanine	1.54 g	1.306 g	1.276 g
Valine	1.21 g	1.028 g	1.003 g
Cystine	0.25 g	0.216 g	0.211 g
Isoleucine	1.09 g	0.924 g	0.902 g
Methionine	0.63 g	0.539 g	0.526 g
Tryptophan	0.13 g	0.108 g	0.105 g
Serine	0.98 g	0.836 g	0.816 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.