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Food Nutrients All Food Categories | Beef Products

Beef, ground, 85% lean meat / 15% fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g
Proximates
Energy	215.00 kcal	182.750 kcal
Protein	18.59 g	15.802 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.00 g	12.750 g
Energy	898.00 kJ	763.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.72 g	55.862 g
Ash	0.91 g	0.774 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg
Sodium, Na	66.00 mg	56.100 mg
Magnesium, Mg	18.00 mg	15.300 mg
Copper, Cu	0.07 mg	0.057 mg
Potassium, K	295.00 mg	250.750 mg
Zinc, Zn	4.48 mg	3.808 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	2.09 mg	1.776 mg
Phosphorus, P	171.00 mg	145.350 mg
Calcium, Ca	15.00 mg	12.750 mg
Selenium, Se	15.80 µg	13.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.17 µg	1.844 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.315 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	4.00 IU	3.400 IU
Pantothenic acid	0.55 mg	0.467 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	0.294 mg
Niacin	4.65 mg	3.952 mg
Folate, total	6.00 µg	5.100 µg
Riboflavin	0.15 mg	0.129 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.87 g	4.986 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.29 g	2.796 g
17:0	0.17 g	0.144 g
18:3 n-6 c,c,c	0.01 g	0.010 g
14:0	0.44 g	0.377 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.012 g
18:0	1.88 g	1.594 g
17:1	0.10 g	0.087 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.037 g
15:0	0.07 g	0.062 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.55 g	5.572 g
14:1	0.12 g	0.099 g
16:1 undifferentiated	0.53 g	0.454 g
18:1 undifferentiated	5.75 g	4.888 g
20:1	0.05 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.367 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.046 g
18:2 undifferentiated	0.34 g	0.291 g
20:4 undifferentiated	0.04 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	68.00 mg	57.800 mg
Amino Acids
Histidine	0.60 g	0.514 g
Proline	0.94 g	0.800 g
Leucine	1.45 g	1.232 g
Arginine	1.21 g	1.026 g
Glutamic acid	2.79 g	2.372 g
Glycine	1.25 g	1.063 g
Threonine	0.72 g	0.613 g
Tyrosine	0.57 g	0.487 g
Lysine	1.54 g	1.310 g
Aspartic acid	1.68 g	1.424 g
Phenylalanine	0.72 g	0.615 g
Alanine	1.16 g	0.987 g
Valine	0.91 g	0.776 g
Cystine	0.19 g	0.163 g
Isoleucine	0.82 g	0.698 g
Methionine	0.48 g	0.407 g
Tryptophan	0.10 g	0.082 g
Serine	0.74 g	0.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.