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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 154.00 g
Energy230.00 kcal195.500 kcal354.200 kcal
Protein28.45 g24.183 g43.813 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.04 g10.234 g18.542 g
Energy963.00 kJ818.550 kJ1483.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.58 g49.793 g90.213 g
Ash1.28 g1.088 g1.971 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g34.496 g
Sodium, Na87.00 mg73.950 mg133.980 mg
Magnesium, Mg27.00 mg22.950 mg41.580 mg
Copper, Cu0.10 mg0.084 mg0.152 mg
Potassium, K433.00 mg368.050 mg666.820 mg
Zinc, Zn6.84 mg5.814 mg10.534 mg
Manganese, Mn0.01 mg0.011 mg0.020 mg
Iron, Fe3.08 mg2.618 mg4.743 mg
Phosphorus, P250.00 mg212.500 mg385.000 mg
Calcium, Ca16.00 mg13.600 mg24.640 mg
Selenium, Se21.30 g18.105 g32.802 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g2.304 g4.173 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg0.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.066 mg
Pantothenic acid0.81 mg0.687 mg1.244 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.364 mg0.659 mg
Niacin6.80 mg5.783 mg10.478 mg
Folate, total8.00 g6.800 g12.320 g
Riboflavin0.19 mg0.164 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.014 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.75 g4.039 g7.318 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.62 g2.225 g4.032 g
17:00.13 g0.111 g0.200 g
18:3 n-6 c,c,c0.01 g0.011 g0.020 g
14:00.33 g0.279 g0.505 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.012 g0.022 g
18:01.66 g1.410 g2.555 g
17:10.08 g0.069 g0.125 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.041 g0.074 g
15:00.06 g0.048 g0.086 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.07 g4.313 g7.814 g
14:10.08 g0.068 g0.123 g
16:1 undifferentiated0.41 g0.346 g0.627 g
18:1 undifferentiated4.53 g3.846 g6.969 g
20:10.04 g0.030 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.367 g0.665 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.049 g0.089 g
18:2 undifferentiated0.32 g0.275 g0.497 g
20:4 undifferentiated0.05 g0.043 g0.079 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg75.650 mg137.060 mg
Amino Acids
Histidine0.94 g0.796 g1.443 g
Proline1.38 g1.170 g2.119 g
Leucine2.22 g1.884 g3.414 g
Arginine1.82 g1.548 g2.804 g
Glutamic acid4.29 g3.643 g6.600 g
Glycine1.81 g1.536 g2.783 g
Threonine1.11 g0.946 g1.714 g
Tyrosine0.89 g0.753 g1.364 g
Lysine2.36 g2.009 g3.639 g
Aspartic acid2.56 g2.179 g3.947 g
Phenylalanine1.10 g0.934 g1.692 g
Alanine1.75 g1.484 g2.689 g
Valine1.40 g1.186 g2.148 g
Cystine0.30 g0.252 g0.457 g
Isoleucine1.25 g1.063 g1.927 g
Methionine0.74 g0.631 g1.143 g
Tryptophan0.16 g0.134 g0.243 g
Serine1.12 g0.955 g1.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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