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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 patty ( yield from 1/4 lb raw meat ) 86.00 g
Proximates
Energy	204.00 kcal	173.400 kcal	175.440 kcal
Protein	25.21 g	21.428 g	21.681 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.68 g	9.078 g	9.185 g
Energy	854.00 kJ	725.900 kJ	734.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.21 g	53.729 g	54.361 g
Ash	1.08 g	0.918 g	0.929 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	19.264 µg
Sodium, Na	75.00 mg	63.750 mg	64.500 mg
Magnesium, Mg	23.00 mg	19.550 mg	19.780 mg
Copper, Cu	0.09 mg	0.073 mg	0.074 mg
Potassium, K	363.00 mg	308.550 mg	312.180 mg
Zinc, Zn	6.33 mg	5.380 mg	5.444 mg
Manganese, Mn	0.01 mg	0.010 mg	0.010 mg
Iron, Fe	2.77 mg	2.354 mg	2.382 mg
Phosphorus, P	216.00 mg	183.600 mg	185.760 mg
Calcium, Ca	15.00 mg	12.750 mg	12.900 mg
Selenium, Se	20.70 µg	17.595 µg	17.802 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.95 µg	2.508 µg	2.537 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.331 mg	0.335 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.172 µg
Vitamin D	7.00 IU	5.950 IU	6.020 IU
Pantothenic acid	0.63 mg	0.532 mg	0.538 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.38 mg	0.322 mg	0.326 mg
Niacin	6.03 mg	5.123 mg	5.183 mg
Folate, total	8.00 µg	6.800 µg	6.880 µg
Riboflavin	0.18 mg	0.152 mg	0.154 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.172 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.22 g	3.585 g	3.627 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.32 g	1.974 g	1.997 g
17:0	0.12 g	0.099 g	0.100 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.009 g
14:0	0.29 g	0.247 g	0.250 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.010 g
18:0	1.47 g	1.251 g	1.266 g
17:1	0.07 g	0.061 g	0.062 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.037 g	0.037 g
15:0	0.05 g	0.043 g	0.043 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.50 g	3.826 g	3.871 g
14:1	0.07 g	0.060 g	0.061 g
16:1 undifferentiated	0.36 g	0.307 g	0.310 g
18:1 undifferentiated	4.01 g	3.413 g	3.453 g
20:1	0.03 g	0.026 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.326 g	0.330 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.043 g	0.044 g
18:2 undifferentiated	0.29 g	0.243 g	0.246 g
20:4 undifferentiated	0.04 g	0.038 g	0.039 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	69.700 mg	70.520 mg
Amino Acids
Histidine	0.83 g	0.706 g	0.715 g
Proline	1.22 g	1.036 g	1.048 g
Leucine	1.96 g	1.669 g	1.689 g
Arginine	1.61 g	1.371 g	1.387 g
Glutamic acid	3.80 g	3.228 g	3.266 g
Glycine	1.60 g	1.361 g	1.377 g
Threonine	0.99 g	0.838 g	0.848 g
Tyrosine	0.79 g	0.667 g	0.675 g
Lysine	2.09 g	1.780 g	1.801 g
Aspartic acid	2.27 g	1.930 g	1.953 g
Phenylalanine	0.97 g	0.828 g	0.838 g
Alanine	1.55 g	1.316 g	1.331 g
Valine	1.24 g	1.051 g	1.063 g
Cystine	0.26 g	0.224 g	0.227 g
Isoleucine	1.11 g	0.943 g	0.954 g
Methionine	0.66 g	0.558 g	0.565 g
Tryptophan	0.14 g	0.119 g	0.120 g
Serine	0.99 g	0.846 g	0.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.