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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 patty (yield from 1/4 lb raw meat) 82.00 g
Energy217.00 kcal184.450 kcal177.940 kcal
Protein26.11 g22.194 g21.410 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.73 g9.971 g9.619 g
Energy909.00 kJ772.650 kJ745.380 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.35 g52.148 g50.307 g
Ash1.04 g0.884 g0.853 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g18.368 g
Sodium, Na68.00 mg57.800 mg55.760 mg
Magnesium, Mg22.00 mg18.700 mg18.040 mg
Copper, Cu0.09 mg0.077 mg0.075 mg
Potassium, K333.00 mg283.050 mg273.060 mg
Zinc, Zn6.37 mg5.415 mg5.223 mg
Manganese, Mn0.01 mg0.011 mg0.011 mg
Iron, Fe2.71 mg2.304 mg2.222 mg
Phosphorus, P202.00 mg171.700 mg165.640 mg
Calcium, Ca13.00 mg11.050 mg10.660 mg
Selenium, Se21.60 g18.360 g17.712 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g2.176 g2.099 g
Vitamin E (alpha-tocopherol)0.41 mg0.349 mg0.336 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.036 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.164 g
Vitamin D7.00 IU5.950 IU5.740 IU
Pantothenic acid0.65 mg0.552 mg0.532 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.337 mg0.326 mg
Niacin5.66 mg4.810 mg4.640 mg
Folate, total8.00 g6.800 g6.560 g
Riboflavin0.17 mg0.149 mg0.143 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.164 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.007 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.63 g3.933 g3.794 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.55 g2.167 g2.090 g
17:00.13 g0.108 g0.104 g
18:3 n-6 c,c,c0.01 g0.011 g0.011 g
14:00.32 g0.271 g0.262 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.011 g
Fatty acids, total trans-monoenoic0.73 g0.621 g0.599 g
18:01.62 g1.374 g1.325 g
17:10.08 g0.067 g0.065 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.040 g0.039 g
15:00.06 g0.047 g0.045 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.94 g4.200 g4.052 g
14:10.08 g0.066 g0.064 g
16:1 undifferentiated0.40 g0.337 g0.325 g
18:1 undifferentiated4.41 g3.746 g3.614 g
20:10.03 g0.029 g0.028 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.358 g0.345 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.048 g0.047 g
18:2 undifferentiated0.31 g0.267 g0.257 g
20:4 undifferentiated0.05 g0.042 g0.040 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.013 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol85.00 mg72.250 mg69.700 mg
Amino Acids
Histidine0.86 g0.731 g0.705 g
Proline1.26 g1.074 g1.036 g
Leucine2.03 g1.729 g1.668 g
Arginine1.67 g1.420 g1.370 g
Glutamic acid3.93 g3.343 g3.225 g
Glycine1.66 g1.410 g1.360 g
Threonine1.02 g0.868 g0.837 g
Tyrosine0.81 g0.691 g0.667 g
Lysine2.17 g1.844 g1.779 g
Aspartic acid2.35 g1.999 g1.929 g
Phenylalanine1.01 g0.858 g0.827 g
Alanine1.60 g1.363 g1.314 g
Valine1.28 g1.088 g1.050 g
Cystine0.27 g0.232 g0.224 g
Isoleucine1.15 g0.976 g0.941 g
Methionine0.68 g0.579 g0.558 g
Tryptophan0.14 g0.123 g0.119 g
Serine1.03 g0.876 g0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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