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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 portion ( yield from 1/2 lb raw meat ) 154.00 g
Proximates
Energy	193.00 kcal	164.050 kcal	297.220 kcal
Protein	29.17 g	24.795 g	44.922 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.58 g	6.443 g	11.673 g
Energy	807.00 kJ	685.950 kJ	1242.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.58 g	53.193 g	96.373 g
Ash	1.34 g	1.139 g	2.064 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	34.496 µg
Sodium, Na	85.00 mg	72.250 mg	130.900 mg
Magnesium, Mg	28.00 mg	23.800 mg	43.120 mg
Copper, Cu	0.11 mg	0.090 mg	0.163 mg
Potassium, K	459.00 mg	390.150 mg	706.860 mg
Zinc, Zn	7.06 mg	6.001 mg	10.872 mg
Manganese, Mn	0.01 mg	0.011 mg	0.020 mg
Iron, Fe	3.23 mg	2.746 mg	4.974 mg
Phosphorus, P	263.00 mg	223.550 mg	405.020 mg
Calcium, Ca	9.00 mg	7.650 mg	13.860 mg
Selenium, Se	21.10 µg	17.935 µg	32.494 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	2.244 µg	4.066 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg	0.616 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.065 mg
Pantothenic acid	0.81 mg	0.687 mg	1.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.364 mg	0.659 mg
Niacin	7.29 mg	6.196 mg	11.227 mg
Folate, total	7.00 µg	5.950 µg	10.780 µg
Riboflavin	0.20 mg	0.166 mg	0.300 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.44 g	2.925 g	5.299 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.85 g	1.573 g	2.851 g
17:0	0.09 g	0.079 g	0.143 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.020 g
14:0	0.21 g	0.176 g	0.319 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.012 g	0.022 g
18:0	1.34 g	1.140 g	2.065 g
17:1	0.03 g	0.024 g	0.043 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.033 g	0.060 g
15:0	0.04 g	0.033 g	0.060 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.15 g	2.673 g	4.843 g
14:1	0.03 g	0.029 g	0.052 g
16:1 undifferentiated	0.23 g	0.200 g	0.362 g
18:1 undifferentiated	3.00 g	2.551 g	4.622 g
20:1	0.03 g	0.021 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.320 g	0.581 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.042 g	0.075 g
18:2 undifferentiated	0.28 g	0.236 g	0.428 g
20:4 undifferentiated	0.06 g	0.050 g	0.091 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	75.650 mg	137.060 mg
Amino Acids
Histidine	0.97 g	0.826 g	1.497 g
Proline	1.35 g	1.152 g	2.087 g
Leucine	2.27 g	1.932 g	3.500 g
Arginine	1.84 g	1.568 g	2.841 g
Glutamic acid	4.41 g	3.751 g	6.796 g
Glycine	1.76 g	1.496 g	2.710 g
Threonine	1.15 g	0.978 g	1.773 g
Tyrosine	0.92 g	0.779 g	1.411 g
Lysine	2.43 g	2.065 g	3.741 g
Aspartic acid	2.63 g	2.236 g	4.052 g
Phenylalanine	1.12 g	0.951 g	1.723 g
Alanine	1.76 g	1.500 g	2.718 g
Valine	1.43 g	1.214 g	2.199 g
Cystine	0.31 g	0.263 g	0.476 g
Isoleucine	1.28 g	1.086 g	1.968 g
Methionine	0.77 g	0.654 g	1.184 g
Tryptophan	0.17 g	0.147 g	0.266 g
Serine	1.14 g	0.969 g	1.756 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.