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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty ( yield from 1/4 lb raw meat ) 86.00 g
Energy164.00 kcal139.400 kcal141.040 kcal
Protein25.80 g21.930 g22.188 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.94 g5.049 g5.108 g
Energy685.00 kJ582.250 kJ589.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.90 g56.865 g57.534 g
Ash1.09 g0.927 g0.937 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g19.264 g
Sodium, Na71.00 mg60.350 mg61.060 mg
Magnesium, Mg24.00 mg20.400 mg20.640 mg
Copper, Cu0.09 mg0.077 mg0.078 mg
Potassium, K376.00 mg319.600 mg323.360 mg
Zinc, Zn6.45 mg5.482 mg5.547 mg
Manganese, Mn0.01 mg0.010 mg0.010 mg
Iron, Fe2.85 mg2.422 mg2.451 mg
Phosphorus, P222.00 mg188.700 mg190.920 mg
Calcium, Ca9.00 mg7.650 mg7.740 mg
Selenium, Se21.10 g17.935 g18.146 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.10 g2.635 g2.666 g
Vitamin E (alpha-tocopherol)0.35 mg0.297 mg0.301 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.036 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.172 g
Vitamin D7.00 IU5.950 IU6.020 IU
Pantothenic acid0.63 mg0.534 mg0.540 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.332 mg0.336 mg
Niacin6.28 mg5.334 mg5.396 mg
Folate, total7.00 g5.950 g6.020 g
Riboflavin0.18 mg0.153 mg0.155 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.172 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.006 g0.006 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.70 g2.293 g2.320 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.45 g1.234 g1.249 g
17:00.07 g0.062 g0.063 g
18:3 n-6 c,c,c0.01 g0.009 g0.009 g
14:00.16 g0.138 g0.139 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.009 g
18:01.05 g0.894 g0.905 g
17:10.02 g0.019 g0.019 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.026 g0.027 g
15:00.03 g0.026 g0.027 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.47 g2.096 g2.121 g
14:10.03 g0.023 g0.023 g
16:1 undifferentiated0.18 g0.156 g0.158 g
18:1 undifferentiated2.35 g2.002 g2.025 g
20:10.02 g0.016 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.252 g0.255 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.032 g0.033 g
18:2 undifferentiated0.22 g0.185 g0.187 g
20:4 undifferentiated0.05 g0.039 g0.040 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg64.600 mg65.360 mg
Amino Acids
Histidine0.86 g0.730 g0.739 g
Proline1.20 g1.018 g1.030 g
Leucine2.01 g1.708 g1.729 g
Arginine1.63 g1.386 g1.403 g
Glutamic acid3.90 g3.317 g3.356 g
Glycine1.56 g1.323 g1.338 g
Threonine1.02 g0.865 g0.875 g
Tyrosine0.81 g0.689 g0.697 g
Lysine2.15 g1.826 g1.847 g
Aspartic acid2.33 g1.977 g2.000 g
Phenylalanine0.99 g0.842 g0.851 g
Alanine1.56 g1.326 g1.342 g
Valine1.26 g1.074 g1.086 g
Cystine0.27 g0.232 g0.235 g
Isoleucine1.13 g0.961 g0.972 g
Methionine0.68 g0.578 g0.585 g
Tryptophan0.15 g0.130 g0.132 g
Serine1.01 g0.857 g0.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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