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Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 patty ( yield from 1/4 lb raw meat ) 86.00 g
Proximates
Energy	164.00 kcal	139.400 kcal	141.040 kcal
Protein	25.80 g	21.930 g	22.188 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.94 g	5.049 g	5.108 g
Energy	685.00 kJ	582.250 kJ	589.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.90 g	56.865 g	57.534 g
Ash	1.09 g	0.927 g	0.937 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	19.264 µg
Sodium, Na	71.00 mg	60.350 mg	61.060 mg
Magnesium, Mg	24.00 mg	20.400 mg	20.640 mg
Copper, Cu	0.09 mg	0.077 mg	0.078 mg
Potassium, K	376.00 mg	319.600 mg	323.360 mg
Zinc, Zn	6.45 mg	5.482 mg	5.547 mg
Manganese, Mn	0.01 mg	0.010 mg	0.010 mg
Iron, Fe	2.85 mg	2.422 mg	2.451 mg
Phosphorus, P	222.00 mg	188.700 mg	190.920 mg
Calcium, Ca	9.00 mg	7.650 mg	7.740 mg
Selenium, Se	21.10 µg	17.935 µg	18.146 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.10 µg	2.635 µg	2.666 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.297 mg	0.301 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.036 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.172 µg
Vitamin D	7.00 IU	5.950 IU	6.020 IU
Pantothenic acid	0.63 mg	0.534 mg	0.540 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.332 mg	0.336 mg
Niacin	6.28 mg	5.334 mg	5.396 mg
Folate, total	7.00 µg	5.950 µg	6.020 µg
Riboflavin	0.18 mg	0.153 mg	0.155 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.172 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.006 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.70 g	2.293 g	2.320 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	1.45 g	1.234 g	1.249 g
17:0	0.07 g	0.062 g	0.063 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.009 g
14:0	0.16 g	0.138 g	0.139 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.009 g
18:0	1.05 g	0.894 g	0.905 g
17:1	0.02 g	0.019 g	0.019 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.026 g	0.027 g
15:0	0.03 g	0.026 g	0.027 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.47 g	2.096 g	2.121 g
14:1	0.03 g	0.023 g	0.023 g
16:1 undifferentiated	0.18 g	0.156 g	0.158 g
18:1 undifferentiated	2.35 g	2.002 g	2.025 g
20:1	0.02 g	0.016 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.252 g	0.255 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.032 g	0.033 g
18:2 undifferentiated	0.22 g	0.185 g	0.187 g
20:4 undifferentiated	0.05 g	0.039 g	0.040 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	64.600 mg	65.360 mg
Amino Acids
Histidine	0.86 g	0.730 g	0.739 g
Proline	1.20 g	1.018 g	1.030 g
Leucine	2.01 g	1.708 g	1.729 g
Arginine	1.63 g	1.386 g	1.403 g
Glutamic acid	3.90 g	3.317 g	3.356 g
Glycine	1.56 g	1.323 g	1.338 g
Threonine	1.02 g	0.865 g	0.875 g
Tyrosine	0.81 g	0.689 g	0.697 g
Lysine	2.15 g	1.826 g	1.847 g
Aspartic acid	2.33 g	1.977 g	2.000 g
Phenylalanine	0.99 g	0.842 g	0.851 g
Alanine	1.56 g	1.326 g	1.342 g
Valine	1.26 g	1.074 g	1.086 g
Cystine	0.27 g	0.232 g	0.235 g
Isoleucine	1.13 g	0.961 g	0.972 g
Methionine	0.68 g	0.578 g	0.585 g
Tryptophan	0.15 g	0.130 g	0.132 g
Serine	1.01 g	0.857 g	0.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.