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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 patty (yield from 1/4 lb raw meat) 82.00 g
Energy171.00 kcal145.350 kcal140.220 kcal
Protein26.29 g22.347 g21.558 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.55 g5.567 g5.371 g
Energy717.00 kJ609.450 kJ587.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.03 g56.126 g54.145 g
Ash1.06 g0.901 g0.869 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g18.368 g
Sodium, Na65.00 mg55.250 mg53.300 mg
Magnesium, Mg22.00 mg18.700 mg18.040 mg
Copper, Cu0.10 mg0.082 mg0.079 mg
Potassium, K348.00 mg295.800 mg285.360 mg
Zinc, Zn6.43 mg5.465 mg5.273 mg
Manganese, Mn0.01 mg0.012 mg0.011 mg
Iron, Fe2.83 mg2.405 mg2.321 mg
Phosphorus, P206.00 mg175.100 mg168.920 mg
Calcium, Ca7.00 mg5.950 mg5.740 mg
Selenium, Se21.70 g18.445 g17.794 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.099 g2.025 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg0.295 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.034 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.164 g
Vitamin D7.00 IU5.950 IU5.740 IU
Pantothenic acid0.64 mg0.545 mg0.526 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.350 mg0.338 mg
Niacin5.94 mg5.048 mg4.870 mg
Folate, total7.00 g5.950 g5.740 g
Riboflavin0.17 mg0.147 mg0.142 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.164 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.007 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.98 g2.530 g2.441 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.60 g1.361 g1.313 g
17:00.08 g0.069 g0.066 g
18:3 n-6 c,c,c0.01 g0.009 g0.009 g
14:00.18 g0.152 g0.147 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.010 g
18:01.16 g0.986 g0.951 g
17:10.02 g0.020 g0.020 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.029 g0.028 g
15:00.03 g0.029 g0.028 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.72 g2.313 g2.231 g
14:10.03 g0.025 g0.025 g
16:1 undifferentiated0.20 g0.173 g0.166 g
18:1 undifferentiated2.60 g2.207 g2.129 g
20:10.02 g0.019 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.278 g0.268 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.036 g0.034 g
18:2 undifferentiated0.24 g0.204 g0.197 g
20:4 undifferentiated0.05 g0.043 g0.042 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.013 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol76.00 mg64.600 mg62.320 mg
Amino Acids
Histidine0.88 g0.745 g0.718 g
Proline1.22 g1.038 g1.001 g
Leucine2.05 g1.741 g1.679 g
Arginine1.66 g1.413 g1.363 g
Glutamic acid3.98 g3.380 g3.261 g
Glycine1.59 g1.348 g1.301 g
Threonine1.04 g0.881 g0.850 g
Tyrosine0.83 g0.702 g0.677 g
Lysine2.19 g1.861 g1.795 g
Aspartic acid2.37 g2.015 g1.944 g
Phenylalanine1.01 g0.858 g0.827 g
Alanine1.59 g1.351 g1.304 g
Valine1.29 g1.094 g1.055 g
Cystine0.28 g0.236 g0.228 g
Isoleucine1.15 g0.979 g0.945 g
Methionine0.69 g0.589 g0.568 g
Tryptophan0.15 g0.132 g0.127 g
Serine1.03 g0.874 g0.843 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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