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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 steak 287.00 g
Energy182.00 kcal154.700 kcal522.340 kcal
Protein28.29 g24.047 g81.192 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.80 g5.780 g19.516 g
Energy762.00 kJ647.700 kJ2186.940 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.02 g54.417 g183.737 g
Ash1.22 g1.037 g3.501 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg192.290 mg
Magnesium, Mg25.00 mg21.250 mg71.750 mg
Copper, Cu0.10 mg0.088 mg0.298 mg
Potassium, K366.00 mg311.100 mg1050.420 mg
Zinc, Zn8.04 mg6.834 mg23.075 mg
Manganese, Mn0.01 mg0.011 mg0.037 mg
Iron, Fe2.90 mg2.465 mg8.323 mg
Phosphorus, P245.00 mg208.250 mg703.150 mg
Calcium, Ca12.00 mg10.200 mg34.440 mg
Selenium, Se31.70 g26.945 g90.979 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g5.100 g17.220 g
Vitamin B-123.39 g2.882 g9.729 g
Vitamin E (alpha-tocopherol)0.10 mg0.085 mg0.287 mg
Retinol6.00 g5.100 g17.220 g
Thiamin0.09 mg0.076 mg0.255 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.287 g
Vitamin D4.00 IU3.400 IU11.480 IU
Pantothenic acid0.78 mg0.665 mg2.244 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg0.569 mg1.920 mg
Niacin5.48 mg4.659 mg15.730 mg
Folate, total7.00 g5.950 g20.090 g
Riboflavin0.22 mg0.189 mg0.637 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.287 g
Vitamin A, IU20.00 IU17.000 IU57.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.003 g
18:2 n-6 c,c0.31 g0.261 g0.881 g
Fatty acids, total saturated2.91 g2.474 g8.355 g
18:1-11t (18:1t n-7)0.22 g0.190 g0.643 g
18:1 c2.77 g2.354 g7.947 g
16:01.60 g1.364 g4.606 g
17:00.08 g0.071 g0.241 g
14:00.19 g0.163 g0.551 g
18:2 CLAs0.34 g0.285 g0.961 g
10:00.00 g0.000 g0.000 g
18:1 t0.39 g0.331 g1.119 g
20:00.00 g0.002 g0.006 g
Fatty acids, total trans-monoenoic0.39 g0.331 g1.119 g
16:1 c0.23 g0.199 g0.672 g
24:00.01 g0.007 g0.023 g
18:01.02 g0.867 g2.927 g
17:10.06 g0.054 g0.181 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.011 g0.037 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.50 g2.978 g10.054 g
14:10.04 g0.037 g0.123 g
16:1 undifferentiated0.23 g0.199 g0.672 g
18:1 undifferentiated3.16 g2.685 g9.066 g
20:10.01 g0.004 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.72 g0.609 g2.055 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.037 g
18:2 undifferentiated0.64 g0.546 g1.843 g
20:4 undifferentiated0.05 g0.046 g0.155 g
20:5 n-3 (EPA)0.00 g0.003 g0.011 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol81.00 mg68.850 mg232.470 mg
Amino Acids
Histidine0.92 g0.779 g2.632 g
Proline1.16 g0.989 g3.338 g
Leucine2.28 g1.935 g6.532 g
Arginine1.86 g1.584 g5.347 g
Glutamic acid4.47 g3.804 g12.843 g
Glycine1.29 g1.097 g3.705 g
Threonine1.25 g1.058 g3.573 g
Tyrosine0.98 g0.830 g2.801 g
Lysine2.47 g2.103 g7.100 g
Aspartic acid2.54 g2.156 g7.281 g
Phenylalanine1.08 g0.915 g3.091 g
Alanine1.61 g1.372 g4.632 g
Valine1.28 g1.087 g3.671 g
Cystine0.30 g0.252 g0.852 g
Isoleucine1.20 g1.023 g3.453 g
Methionine0.80 g0.683 g2.307 g
Tryptophan0.32 g0.271 g0.916 g
Serine1.09 g0.924 g3.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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