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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 steak 287.00 g
Proximates
Energy	182.00 kcal	154.700 kcal	522.340 kcal
Protein	28.29 g	24.047 g	81.192 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.80 g	5.780 g	19.516 g
Energy	762.00 kJ	647.700 kJ	2186.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.02 g	54.417 g	183.737 g
Ash	1.22 g	1.037 g	3.501 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	192.290 mg
Magnesium, Mg	25.00 mg	21.250 mg	71.750 mg
Copper, Cu	0.10 mg	0.088 mg	0.298 mg
Potassium, K	366.00 mg	311.100 mg	1050.420 mg
Zinc, Zn	8.04 mg	6.834 mg	23.075 mg
Manganese, Mn	0.01 mg	0.011 mg	0.037 mg
Iron, Fe	2.90 mg	2.465 mg	8.323 mg
Phosphorus, P	245.00 mg	208.250 mg	703.150 mg
Calcium, Ca	12.00 mg	10.200 mg	34.440 mg
Selenium, Se	31.70 µg	26.945 µg	90.979 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg	17.220 µg
Vitamin B-12	3.39 µg	2.882 µg	9.729 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.085 mg	0.287 mg
Retinol	6.00 µg	5.100 µg	17.220 µg
Thiamin	0.09 mg	0.076 mg	0.255 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.287 µg
Vitamin D	4.00 IU	3.400 IU	11.480 IU
Pantothenic acid	0.78 mg	0.665 mg	2.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.569 mg	1.920 mg
Niacin	5.48 mg	4.659 mg	15.730 mg
Folate, total	7.00 µg	5.950 µg	20.090 µg
Riboflavin	0.22 mg	0.189 mg	0.637 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.287 µg
Vitamin A, IU	20.00 IU	17.000 IU	57.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g
18:2 n-6 c,c	0.31 g	0.261 g	0.881 g
Fatty acids, total saturated	2.91 g	2.474 g	8.355 g
18:1-11t (18:1t n-7)	0.22 g	0.190 g	0.643 g
18:1 c	2.77 g	2.354 g	7.947 g
16:0	1.60 g	1.364 g	4.606 g
17:0	0.08 g	0.071 g	0.241 g
14:0	0.19 g	0.163 g	0.551 g
18:2 CLAs	0.34 g	0.285 g	0.961 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.39 g	0.331 g	1.119 g
20:0	0.00 g	0.002 g	0.006 g
Fatty acids, total trans-monoenoic	0.39 g	0.331 g	1.119 g
16:1 c	0.23 g	0.199 g	0.672 g
24:0	0.01 g	0.007 g	0.023 g
18:0	1.02 g	0.867 g	2.927 g
17:1	0.06 g	0.054 g	0.181 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.011 g	0.037 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.50 g	2.978 g	10.054 g
14:1	0.04 g	0.037 g	0.123 g
16:1 undifferentiated	0.23 g	0.199 g	0.672 g
18:1 undifferentiated	3.16 g	2.685 g	9.066 g
20:1	0.01 g	0.004 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.609 g	2.055 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g	0.037 g
18:2 undifferentiated	0.64 g	0.546 g	1.843 g
20:4 undifferentiated	0.05 g	0.046 g	0.155 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.011 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	81.00 mg	68.850 mg	232.470 mg
Amino Acids
Histidine	0.92 g	0.779 g	2.632 g
Proline	1.16 g	0.989 g	3.338 g
Leucine	2.28 g	1.935 g	6.532 g
Arginine	1.86 g	1.584 g	5.347 g
Glutamic acid	4.47 g	3.804 g	12.843 g
Glycine	1.29 g	1.097 g	3.705 g
Threonine	1.25 g	1.058 g	3.573 g
Tyrosine	0.98 g	0.830 g	2.801 g
Lysine	2.47 g	2.103 g	7.100 g
Aspartic acid	2.54 g	2.156 g	7.281 g
Phenylalanine	1.08 g	0.915 g	3.091 g
Alanine	1.61 g	1.372 g	4.632 g
Valine	1.28 g	1.087 g	3.671 g
Cystine	0.30 g	0.252 g	0.852 g
Isoleucine	1.20 g	1.023 g	3.453 g
Methionine	0.80 g	0.683 g	2.307 g
Tryptophan	0.32 g	0.271 g	0.916 g
Serine	1.09 g	0.924 g	3.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.