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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	207.00 kcal	175.950 kcal	938.952 kcal
Protein	25.70 g	21.845 g	116.575 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.84 g	9.214 g	49.170 g
Energy	868.00 kJ	737.800 kJ	3937.248 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.09 g	51.927 g	277.104 g
Ash	1.15 g	0.977 g	5.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	322.056 mg
Magnesium, Mg	21.00 mg	17.850 mg	95.256 mg
Copper, Cu	0.10 mg	0.082 mg	0.435 mg
Potassium, K	367.00 mg	311.950 mg	1664.712 mg
Zinc, Zn	6.04 mg	5.134 mg	27.397 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	3.05 mg	2.592 mg	13.835 mg
Phosphorus, P	212.00 mg	180.200 mg	961.632 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	29.10 µg	24.735 µg	131.998 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.97 µg	2.525 µg	13.472 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.726 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.073 mg	0.390 mg
Pantothenic acid	0.67 mg	0.570 mg	3.044 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.228 mg	1.216 mg
Niacin	3.39 mg	2.884 mg	15.391 mg
Folate, total	9.00 µg	7.650 µg	40.824 µg
Riboflavin	0.24 mg	0.204 mg	1.089 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.015 g	0.082 g
Fatty acids, total saturated	3.90 g	3.318 g	17.709 g
16:0	2.40 g	2.037 g	10.868 g
14:0	0.28 g	0.237 g	1.266 g
10:0	0.02 g	0.016 g	0.086 g
20:0	0.01 g	0.008 g	0.041 g
18:0	1.18 g	1.006 g	5.366 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.18 g	4.402 g	23.492 g
14:1	0.04 g	0.035 g	0.186 g
16:1 undifferentiated	0.40 g	0.339 g	1.810 g
18:1 undifferentiated	4.73 g	4.018 g	21.442 g
20:1	0.01 g	0.010 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.387 g	2.064 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.086 g	0.458 g
18:2 undifferentiated	0.32 g	0.275 g	1.465 g
20:4 undifferentiated	0.03 g	0.025 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	58.650 mg	312.984 mg
Amino Acids
Histidine	0.83 g	0.706 g	3.765 g
Proline	1.09 g	0.925 g	4.935 g
Leucine	2.27 g	1.925 g	10.274 g
Arginine	1.73 g	1.470 g	7.843 g
Glutamic acid	4.11 g	3.496 g	18.657 g
Glycine	1.23 g	1.043 g	5.566 g
Threonine	1.19 g	1.008 g	5.380 g
Tyrosine	0.94 g	0.799 g	4.264 g
Lysine	2.40 g	2.043 g	10.905 g
Aspartic acid	2.56 g	2.173 g	11.594 g
Phenylalanine	1.11 g	0.944 g	5.039 g
Alanine	1.55 g	1.320 g	7.044 g
Valine	1.39 g	1.178 g	6.287 g
Cystine	0.28 g	0.235 g	1.252 g
Isoleucine	1.32 g	1.124 g	5.997 g
Methionine	0.73 g	0.618 g	3.298 g
Tryptophan	0.28 g	0.236 g	1.261 g
Serine	1.03 g	0.875 g	4.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.