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Food Nutrients
All Food Categories | Beef Products


Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy265.00 kcal225.250 kcal1202.040 kcal
Protein29.97 g25.474 g135.944 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.18 g12.903 g68.856 g
Energy1108.00 kJ941.800 kJ5025.888 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.50 g42.925 g229.068 g
Ash1.45 g1.232 g6.577 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg326.592 mg
Magnesium, Mg26.00 mg22.100 mg117.936 mg
Copper, Cu0.16 mg0.134 mg0.717 mg
Potassium, K437.00 mg371.450 mg1982.232 mg
Zinc, Zn7.05 mg5.992 mg31.979 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe3.64 mg3.094 mg16.511 mg
Phosphorus, P265.00 mg225.250 mg1202.040 mg
Calcium, Ca12.00 mg10.200 mg54.432 mg
Selenium, Se10.30 g8.755 g46.721 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.83 g2.405 g12.837 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.109 mg0.581 mg
Pantothenic acid0.59 mg0.501 mg2.676 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg0.377 mg2.009 mg
Niacin4.22 mg3.591 mg19.165 mg
Folate, total10.00 g8.500 g45.360 g
Riboflavin0.29 mg0.243 mg1.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.015 g0.082 g
Fatty acids, total saturated5.71 g4.851 g25.887 g
16:03.61 g3.068 g16.375 g
14:00.36 g0.309 g1.647 g
10:00.01 g0.009 g0.045 g
20:00.02 g0.016 g0.086 g
18:01.69 g1.434 g7.652 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.76 g6.599 g35.213 g
14:10.12 g0.106 g0.567 g
16:1 undifferentiated0.52 g0.439 g2.341 g
18:1 undifferentiated7.12 g6.048 g32.274 g
20:10.01 g0.005 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.457 g2.440 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.072 g0.386 g
18:2 undifferentiated0.40 g0.336 g1.792 g
20:4 undifferentiated0.06 g0.049 g0.263 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg57.800 mg308.448 mg
Amino Acids
Histidine0.97 g0.822 g4.386 g
Proline1.27 g1.078 g5.752 g
Leucine2.65 g2.249 g12.002 g
Arginine2.02 g1.715 g9.154 g
Glutamic acid4.80 g4.081 g21.777 g
Glycine1.43 g1.214 g6.477 g
Threonine1.38 g1.176 g6.278 g
Tyrosine1.10 g0.932 g4.976 g
Lysine2.81 g2.388 g12.742 g
Aspartic acid2.98 g2.537 g13.540 g
Phenylalanine1.30 g1.103 g5.888 g
Alanine1.81 g1.539 g8.215 g
Valine1.62 g1.376 g7.344 g
Cystine0.32 g0.274 g1.461 g
Isoleucine1.54 g1.313 g7.008 g
Methionine0.85 g0.722 g3.851 g
Tryptophan0.32 g0.275 g1.470 g
Serine1.20 g1.022 g5.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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