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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 steak 280.00 g
Proximates
Energy	186.00 kcal	158.100 kcal	520.800 kcal
Protein	28.22 g	23.987 g	79.016 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.25 g	6.162 g	20.300 g
Energy	778.00 kJ	661.300 kJ	2178.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.61 g	54.069 g	178.108 g
Ash	1.21 g	1.028 g	3.388 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	187.600 mg
Magnesium, Mg	26.00 mg	22.100 mg	72.800 mg
Copper, Cu	0.11 mg	0.090 mg	0.297 mg
Potassium, K	367.00 mg	311.950 mg	1027.600 mg
Zinc, Zn	7.89 mg	6.707 mg	22.092 mg
Manganese, Mn	0.01 mg	0.011 mg	0.036 mg
Iron, Fe	2.90 mg	2.465 mg	8.120 mg
Phosphorus, P	245.00 mg	208.250 mg	686.000 mg
Calcium, Ca	12.00 mg	10.200 mg	33.600 mg
Selenium, Se	32.20 µg	27.370 µg	90.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg	16.800 µg
Vitamin B-12	3.27 µg	2.780 µg	9.156 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.093 mg	0.308 mg
Retinol	6.00 µg	5.100 µg	16.800 µg
Thiamin	0.08 mg	0.067 mg	0.221 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.280 µg
Vitamin D	5.00 IU	4.250 IU	14.000 IU
Pantothenic acid	0.73 mg	0.622 mg	2.050 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.572 mg	1.884 mg
Niacin	5.55 mg	4.720 mg	15.548 mg
Folate, total	7.00 µg	5.950 µg	19.600 µg
Riboflavin	0.22 mg	0.184 mg	0.605 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.280 µg
Vitamin A, IU	19.00 IU	16.150 IU	53.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g
18:2 n-6 c,c	0.33 g	0.283 g	0.932 g
Fatty acids, total saturated	3.09 g	2.626 g	8.652 g
18:1-11t (18:1t n-7)	0.21 g	0.176 g	0.580 g
18:1 c	3.04 g	2.582 g	8.506 g
16:0	1.73 g	1.471 g	4.847 g
17:0	0.09 g	0.074 g	0.244 g
14:0	0.20 g	0.169 g	0.557 g
18:2 CLAs	0.36 g	0.309 g	1.016 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.37 g	0.313 g	1.030 g
20:0	0.00 g	0.001 g	0.003 g
Fatty acids, total trans-monoenoic	0.37 g	0.313 g	1.030 g
16:1 c	0.26 g	0.221 g	0.728 g
24:0	0.01 g	0.009 g	0.028 g
18:0	1.06 g	0.904 g	2.976 g
17:1	0.07 g	0.059 g	0.193 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.012 g	0.039 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.79 g	3.217 g	10.598 g
14:1	0.05 g	0.040 g	0.132 g
16:1 undifferentiated	0.26 g	0.221 g	0.728 g
18:1 undifferentiated	3.41 g	2.895 g	9.537 g
20:1	0.00 g	0.003 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.79 g	0.668 g	2.201 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.039 g
18:2 undifferentiated	0.70 g	0.592 g	1.949 g
20:4 undifferentiated	0.07 g	0.059 g	0.193 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.014 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	81.00 mg	68.850 mg	226.800 mg
Amino Acids
Histidine	0.91 g	0.777 g	2.559 g
Proline	1.16 g	0.986 g	3.248 g
Leucine	2.27 g	1.929 g	6.356 g
Arginine	1.86 g	1.579 g	5.202 g
Glutamic acid	4.46 g	3.794 g	12.496 g
Glycine	1.29 g	1.094 g	3.604 g
Threonine	1.24 g	1.055 g	3.475 g
Tyrosine	0.97 g	0.827 g	2.724 g
Lysine	2.47 g	2.097 g	6.908 g
Aspartic acid	2.53 g	2.151 g	7.087 g
Phenylalanine	1.07 g	0.913 g	3.007 g
Alanine	1.61 g	1.368 g	4.505 g
Valine	1.27 g	1.084 g	3.570 g
Cystine	0.30 g	0.252 g	0.829 g
Isoleucine	1.20 g	1.020 g	3.360 g
Methionine	0.80 g	0.681 g	2.243 g
Tryptophan	0.32 g	0.270 g	0.890 g
Serine	1.08 g	0.921 g	3.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.