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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	189.00 kcal	160.650 kcal	857.304 kcal
Protein	29.34 g	24.939 g	133.086 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.04 g	5.984 g	31.933 g
Energy	790.00 kJ	671.500 kJ	3583.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.02 g	51.017 g	272.251 g
Ash	1.17 g	0.994 g	5.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	51.000 mg	272.160 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.15 mg	0.126 mg	0.671 mg
Potassium, K	287.00 mg	243.950 mg	1301.832 mg
Zinc, Zn	7.87 mg	6.690 mg	35.698 mg
Iron, Fe	3.79 mg	3.221 mg	17.191 mg
Phosphorus, P	233.00 mg	198.050 mg	1056.888 mg
Calcium, Ca	8.00 mg	6.800 mg	36.288 mg
Selenium, Se	30.00 µg	25.500 µg	136.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.97 µg	2.525 µg	13.472 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg	0.590 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.064 mg	0.340 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.222 mg	1.184 mg
Niacin	3.12 mg	2.653 mg	14.157 mg
Folate, total	9.00 µg	7.650 µg	40.824 µg
Riboflavin	0.25 mg	0.216 mg	1.152 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.27 g	1.930 g	10.301 g
16:0	1.39 g	1.180 g	6.296 g
14:0	0.14 g	0.119 g	0.635 g
20:0	0.02 g	0.014 g	0.073 g
18:0	0.73 g	0.618 g	3.298 g
Fatty acids, total monounsaturated	3.45 g	2.933 g	15.649 g
14:1	0.05 g	0.043 g	0.227 g
16:1 undifferentiated	0.21 g	0.182 g	0.971 g
18:1 undifferentiated	3.19 g	2.708 g	14.452 g
Fatty acids, total polyunsaturated	0.31 g	0.262 g	1.397 g
18:3 undifferentiated	0.03 g	0.022 g	0.118 g
18:2 undifferentiated	0.25 g	0.216 g	1.152 g
20:4 undifferentiated	0.03 g	0.024 g	0.127 g
Cholesterol	94.00 mg	79.900 mg	426.384 mg
Amino Acids
Histidine	0.95 g	0.806 g	4.300 g
Proline	1.24 g	1.057 g	5.638 g
Leucine	2.60 g	2.209 g	11.789 g
Arginine	1.98 g	1.684 g	8.986 g
Glutamic acid	4.71 g	4.006 g	21.378 g
Glycine	1.40 g	1.188 g	6.341 g
Threonine	1.36 g	1.155 g	6.164 g
Tyrosine	1.08 g	0.916 g	4.890 g
Lysine	2.76 g	2.345 g	12.515 g
Aspartic acid	2.93 g	2.491 g	13.295 g
Phenylalanine	1.27 g	1.084 g	5.783 g
Alanine	1.78 g	1.510 g	8.060 g
Valine	1.59 g	1.352 g	7.212 g
Cystine	0.32 g	0.269 g	1.433 g
Isoleucine	1.52 g	1.290 g	6.886 g
Methionine	0.83 g	0.709 g	3.783 g
Tryptophan	0.32 g	0.269 g	1.438 g
Serine	1.18 g	1.003 g	5.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.