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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy189.00 kcal160.650 kcal857.304 kcal
Protein29.34 g24.939 g133.086 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.04 g5.984 g31.933 g
Energy790.00 kJ671.500 kJ3583.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.02 g51.017 g272.251 g
Ash1.17 g0.994 g5.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg51.000 mg272.160 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.15 mg0.126 mg0.671 mg
Potassium, K287.00 mg243.950 mg1301.832 mg
Zinc, Zn7.87 mg6.690 mg35.698 mg
Iron, Fe3.79 mg3.221 mg17.191 mg
Phosphorus, P233.00 mg198.050 mg1056.888 mg
Calcium, Ca8.00 mg6.800 mg36.288 mg
Selenium, Se30.00 g25.500 g136.080 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.97 g2.524 g13.472 g
Vitamin E (alpha-tocopherol)0.13 mg0.111 mg0.590 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.064 mg0.340 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.222 mg1.184 mg
Niacin3.12 mg2.653 mg14.157 mg
Folate, total9.00 g7.650 g40.824 g
Riboflavin0.25 mg0.216 mg1.152 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.27 g1.930 g10.301 g
16:01.39 g1.180 g6.296 g
14:00.14 g0.119 g0.635 g
20:00.02 g0.014 g0.073 g
18:00.73 g0.618 g3.298 g
Fatty acids, total monounsaturated3.45 g2.933 g15.649 g
14:10.05 g0.043 g0.227 g
16:1 undifferentiated0.21 g0.182 g0.971 g
18:1 undifferentiated3.19 g2.708 g14.452 g
Fatty acids, total polyunsaturated0.31 g0.262 g1.397 g
18:3 undifferentiated0.03 g0.022 g0.118 g
18:2 undifferentiated0.25 g0.216 g1.152 g
20:4 undifferentiated0.03 g0.024 g0.127 g
Cholesterol94.00 mg79.900 mg426.384 mg
Amino Acids
Histidine0.95 g0.806 g4.300 g
Proline1.24 g1.057 g5.638 g
Leucine2.60 g2.209 g11.789 g
Arginine1.98 g1.684 g8.986 g
Glutamic acid4.71 g4.006 g21.378 g
Glycine1.40 g1.188 g6.341 g
Threonine1.36 g1.155 g6.164 g
Tyrosine1.08 g0.916 g4.890 g
Lysine2.76 g2.345 g12.515 g
Aspartic acid2.93 g2.491 g13.295 g
Phenylalanine1.27 g1.084 g5.783 g
Alanine1.78 g1.510 g8.060 g
Valine1.59 g1.351 g7.212 g
Cystine0.32 g0.269 g1.433 g
Isoleucine1.52 g1.290 g6.886 g
Methionine0.83 g0.709 g3.783 g
Tryptophan0.32 g0.269 g1.438 g
Serine1.18 g1.003 g5.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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