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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g
Proximates
Energy	175.00 kcal	148.750 kcal
Protein	28.60 g	24.310 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.82 g	4.947 g
Energy	731.00 kJ	621.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.62 g	54.927 g
Ash	1.23 g	1.045 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg
Magnesium, Mg	26.00 mg	22.100 mg
Copper, Cu	0.10 mg	0.089 mg
Potassium, K	372.00 mg	316.200 mg
Zinc, Zn	8.19 mg	6.962 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	2.94 mg	2.499 mg
Phosphorus, P	249.00 mg	211.650 mg
Calcium, Ca	12.00 mg	10.200 mg
Selenium, Se	32.00 µg	27.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg
Vitamin B-12	3.43 µg	2.916 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.085 mg
Retinol	2.00 µg	1.700 µg
Thiamin	0.09 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg
Vitamin D	5.00 IU	4.250 IU
Pantothenic acid	0.79 mg	0.672 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.68 mg	0.576 mg
Niacin	5.54 mg	4.711 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.23 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg
Vitamin A, IU	5.00 IU	4.250 IU
Lipids
8:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.28 g	0.240 g
Fatty acids, total saturated	2.49 g	2.116 g
18:1-11t (18:1t n-7)	0.21 g	0.181 g
18:1 c	2.44 g	2.072 g
16:0	1.38 g	1.174 g
17:0	0.07 g	0.060 g
14:0	0.16 g	0.137 g
18:2 CLAs	0.02 g	0.019 g
18:1 t	0.32 g	0.270 g
20:0	0.00 g	0.001 g
Fatty acids, total trans-monoenoic	0.32 g	0.270 g
24:0	0.01 g	0.007 g
18:0	0.87 g	0.737 g
17:1	0.06 g	0.048 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.06 g	2.599 g
14:1	0.04 g	0.031 g
16:1 undifferentiated	0.21 g	0.177 g
18:1 undifferentiated	2.76 g	2.343 g
20:1	0.00 g	0.002 g
Fatty acids, total polyunsaturated	0.38 g	0.319 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g
18:2 undifferentiated	0.30 g	0.258 g
20:4 undifferentiated	0.05 g	0.046 g
20:5 n-3 (EPA)	0.01 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	82.00 mg	69.700 mg
Amino Acids
Histidine	0.94 g	0.802 g
Proline	1.18 g	1.000 g
Leucine	2.37 g	2.013 g
Arginine	1.92 g	1.635 g
Glutamic acid	4.66 g	3.959 g
Glycine	1.27 g	1.083 g
Threonine	1.29 g	1.101 g
Tyrosine	1.01 g	0.862 g
Lysine	2.57 g	2.187 g
Aspartic acid	2.63 g	2.238 g
Phenylalanine	1.11 g	0.948 g
Alanine	1.65 g	1.405 g
Valine	1.32 g	1.125 g
Cystine	0.30 g	0.258 g
Isoleucine	1.25 g	1.064 g
Methionine	0.83 g	0.709 g
Tryptophan	0.33 g	0.279 g
Serine	1.12 g	0.955 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.