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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	172.00 kcal	146.200 kcal	780.192 kcal
Protein	26.82 g	22.797 g	121.656 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.34 g	5.389 g	28.758 g
Energy	718.00 kJ	610.300 kJ	3256.848 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.32 g	54.672 g	291.756 g
Ash	1.20 g	1.020 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	62.900 mg	335.664 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.10 mg	0.085 mg	0.454 mg
Potassium, K	385.00 mg	327.250 mg	1746.360 mg
Zinc, Zn	6.39 mg	5.431 mg	28.985 mg
Iron, Fe	3.20 mg	2.720 mg	14.515 mg
Phosphorus, P	222.00 mg	188.700 mg	1006.992 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	30.00 µg	25.500 µg	136.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.07 µg	2.609 µg	13.926 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.076 mg	0.408 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.236 mg	1.261 mg
Niacin	3.53 mg	3.000 mg	16.008 mg
Folate, total	10.00 µg	8.500 µg	45.360 µg
Riboflavin	0.25 mg	0.214 mg	1.143 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.04 g	1.731 g	9.240 g
16:0	1.23 g	1.045 g	5.575 g
14:0	0.12 g	0.104 g	0.553 g
20:0	0.01 g	0.009 g	0.045 g
18:0	0.68 g	0.575 g	3.066 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	2.780 g	14.833 g
14:1	0.04 g	0.037 g	0.200 g
16:1 undifferentiated	0.19 g	0.163 g	0.871 g
18:1 undifferentiated	3.03 g	2.579 g	13.762 g
Fatty acids, total polyunsaturated	0.29 g	0.244 g	1.302 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g	0.136 g
18:2 undifferentiated	0.22 g	0.190 g	1.016 g
20:4 undifferentiated	0.03 g	0.027 g	0.145 g
Cholesterol	67.00 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.86 g	0.735 g	3.924 g
Proline	1.13 g	0.964 g	5.144 g
Leucine	2.37 g	2.015 g	10.755 g
Arginine	1.81 g	1.536 g	8.197 g
Glutamic acid	4.30 g	3.654 g	19.500 g
Glycine	1.27 g	1.084 g	5.783 g
Threonine	1.24 g	1.054 g	5.625 g
Tyrosine	0.98 g	0.836 g	4.459 g
Lysine	2.52 g	2.139 g	11.417 g
Aspartic acid	2.67 g	2.273 g	12.129 g
Phenylalanine	1.16 g	0.989 g	5.275 g
Alanine	1.62 g	1.378 g	7.353 g
Valine	1.45 g	1.232 g	6.577 g
Cystine	0.29 g	0.245 g	1.306 g
Isoleucine	1.39 g	1.177 g	6.282 g
Methionine	0.76 g	0.647 g	3.452 g
Tryptophan	0.29 g	0.246 g	1.311 g
Serine	1.08 g	0.915 g	4.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.