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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	203.00 kcal	172.550 kcal	920.808 kcal
Protein	26.13 g	22.210 g	118.526 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.16 g	8.636 g	46.086 g
Energy	850.00 kJ	722.500 kJ	3855.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.72 g	53.312 g	284.498 g
Ash	1.10 g	0.935 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg	308.448 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.11 mg	0.095 mg	0.508 mg
Potassium, K	304.00 mg	258.400 mg	1378.944 mg
Zinc, Zn	8.92 mg	7.582 mg	40.461 mg
Iron, Fe	2.81 mg	2.389 mg	12.746 mg
Phosphorus, P	217.00 mg	184.450 mg	984.312 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	20.00 µg	17.000 µg	90.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.57 µg	3.034 µg	16.194 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.105 mg	0.562 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.329 mg	1.755 mg
Niacin	3.82 mg	3.248 mg	17.332 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.196 mg	1.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.005 g	0.027 g
Fatty acids, total saturated	3.25 g	2.763 g	14.742 g
16:0	1.91 g	1.623 g	8.664 g
14:0	0.20 g	0.170 g	0.907 g
20:0	0.02 g	0.019 g	0.100 g
18:0	1.11 g	0.945 g	5.044 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.75 g	4.040 g	21.560 g
14:1	0.07 g	0.061 g	0.327 g
16:1 undifferentiated	0.25 g	0.210 g	1.120 g
18:1 undifferentiated	4.43 g	3.769 g	20.113 g
Fatty acids, total polyunsaturated	0.37 g	0.314 g	1.674 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.032 g	0.172 g
18:2 undifferentiated	0.30 g	0.252 g	1.347 g
20:4 undifferentiated	0.03 g	0.029 g	0.154 g
Cholesterol	60.00 mg	51.000 mg	272.160 mg
Amino Acids
Histidine	0.84 g	0.716 g	3.819 g
Proline	1.10 g	0.939 g	5.012 g
Leucine	2.31 g	1.964 g	10.478 g
Arginine	1.76 g	1.497 g	7.988 g
Glutamic acid	4.19 g	3.561 g	19.001 g
Glycine	1.24 g	1.056 g	5.634 g
Threonine	1.21 g	1.027 g	5.479 g
Tyrosine	0.96 g	0.814 g	4.345 g
Lysine	2.45 g	2.084 g	11.122 g
Aspartic acid	2.60 g	2.214 g	11.816 g
Phenylalanine	1.13 g	0.963 g	5.139 g
Alanine	1.58 g	1.342 g	7.162 g
Valine	1.41 g	1.201 g	6.409 g
Cystine	0.28 g	0.239 g	1.275 g
Isoleucine	1.35 g	1.147 g	6.119 g
Methionine	0.74 g	0.630 g	3.361 g
Tryptophan	0.28 g	0.240 g	1.279 g
Serine	1.05 g	0.891 g	4.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.