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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 348.00 g
Proximates
Energy	289.00 kcal	1005.720 kcal
Galactose	0.00 g	0.000 g
Protein	17.67 g	61.492 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	24.20 g	84.216 g
Energy	1210.00 kJ	4210.800 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	57.21 g	199.091 g
Ash	0.80 g	2.784 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.17 g	0.592 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	194.880 mg
Iron, Fe	1.69 mg	5.881 mg
Calcium, Ca	4.00 mg	13.920 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	13.920 µg
Retinol	4.00 µg	13.920 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	13.00 IU	45.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.052 g
20:2 n-6 c,c	0.01 g	0.021 g
Fatty acids, total saturated	8.93 g	31.069 g
20:3 undifferentiated	0.00 g	0.003 g
22:0	0.01 g	0.021 g
18:1-11t (18:1t n-7)	0.45 g	1.573 g
16:0	5.19 g	18.054 g
17:0	0.28 g	0.988 g
14:0	0.66 g	2.307 g
10:0	0.01 g	0.031 g
20:0	0.02 g	0.059 g
24:0	0.00 g	0.003 g
18:0	2.65 g	9.212 g
4:0	0.00 g	0.000 g
15:0	0.10 g	0.338 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	12.18 g	42.383 g
14:1	0.20 g	0.689 g
16:1 undifferentiated	0.87 g	3.028 g
18:1 undifferentiated	11.05 g	38.454 g
20:1	0.06 g	0.216 g
Fatty acids, total polyunsaturated	0.64 g	2.234 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.04 g	0.153 g
18:2 undifferentiated	0.54 g	1.883 g
20:4 undifferentiated	0.04 g	0.122 g
20:5 n-3 (EPA)	0.01 g	0.021 g
22:5 n-3 (DPA)	0.01 g	0.028 g
Cholesterol	63.00 mg	219.240 mg
Amino Acids
Histidine	0.55 g	1.900 g
Proline	0.68 g	2.370 g
Leucine	1.37 g	4.768 g
Arginine	1.11 g	3.873 g
Glutamic acid	2.69 g	9.379 g
Glycine	0.74 g	2.565 g
Threonine	0.75 g	2.607 g
Tyrosine	0.59 g	2.043 g
Lysine	1.49 g	5.182 g
Aspartic acid	1.52 g	5.300 g
Phenylalanine	0.65 g	2.245 g
Alanine	0.96 g	3.327 g
Valine	0.77 g	2.662 g
Cystine	0.18 g	0.612 g
Isoleucine	0.72 g	2.520 g
Methionine	0.48 g	1.681 g
Tryptophan	0.19 g	0.661 g
Serine	0.65 g	2.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.