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Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 449.00 g
Proximates
Energy	122.00 kcal	547.780 kcal
Protein	21.90 g	98.331 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.87 g	17.376 g
Energy	512.00 kJ	2298.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.10 g	332.709 g
Ash	1.11 g	4.984 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	269.400 mg
Iron, Fe	2.53 mg	11.360 mg
Calcium, Ca	5.00 mg	22.450 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.022 g
Fatty acids, total trans-polyenoic	0.02 g	0.108 g
18:2 t not further defined	0.02 g	0.085 g
18:2 n-6 c,c	0.15 g	0.665 g
Fatty acids, total saturated	1.60 g	7.188 g
22:0	0.01 g	0.022 g
18:1 c	1.28 g	5.765 g
18:3i	0.01 g	0.022 g
16:0	0.84 g	3.785 g
17:0	0.05 g	0.207 g
14:0	0.08 g	0.355 g
10:0	0.01 g	0.022 g
18:1 t	0.10 g	0.458 g
20:0	0.01 g	0.022 g
Fatty acids, total trans-monoenoic	0.10 g	0.458 g
18:0	0.60 g	2.681 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.180 g
15:0	0.02 g	0.072 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.50 g	6.713 g
14:1	0.01 g	0.054 g
16:1 undifferentiated	0.09 g	0.418 g
18:1 undifferentiated	1.39 g	6.219 g
20:1	0.01 g	0.022 g
Fatty acids, total polyunsaturated	0.34 g	1.518 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.202 g
18:2 undifferentiated	0.17 g	0.745 g
20:4 undifferentiated	0.06 g	0.278 g
20:5 n-3 (EPA)	0.03 g	0.117 g
22:5 n-3 (DPA)	0.04 g	0.175 g
Cholesterol	54.00 mg	242.460 mg
Amino Acids
Histidine	0.72 g	3.242 g
Proline	0.90 g	4.045 g
Leucine	1.81 g	8.140 g
Arginine	1.47 g	6.614 g
Glutamic acid	3.57 g	16.011 g
Glycine	0.97 g	4.378 g
Threonine	0.99 g	4.454 g
Tyrosine	0.78 g	3.489 g
Lysine	1.97 g	8.845 g
Aspartic acid	2.02 g	9.052 g
Phenylalanine	0.85 g	3.834 g
Alanine	1.27 g	5.684 g
Valine	1.01 g	4.548 g
Cystine	0.23 g	1.046 g
Isoleucine	0.96 g	4.306 g
Methionine	0.64 g	2.869 g
Tryptophan	0.25 g	1.127 g
Serine	0.86 g	3.861 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.