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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 166.00 g	1.000 roast 866.00 g
Proximates
Energy	170.00 kcal	282.200 kcal	1472.200 kcal
Protein	21.60 g	35.856 g	187.056 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.30 g	15.438 g	80.538 g
Energy	712.00 kJ	1181.920 kJ	6165.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.40 g	113.544 g	592.344 g
Ash	1.00 g	1.660 g	8.660 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	141.100 mg	736.100 mg
Magnesium, Mg	26.00 mg	43.160 mg	225.160 mg
Copper, Cu	0.13 mg	0.219 mg	1.143 mg
Potassium, K	369.00 mg	612.540 mg	3195.540 mg
Zinc, Zn	8.50 mg	14.110 mg	73.610 mg
Iron, Fe	2.98 mg	4.947 mg	25.807 mg
Phosphorus, P	225.00 mg	373.500 mg	1948.500 mg
Calcium, Ca	7.00 mg	11.620 mg	60.620 mg
Selenium, Se	23.70 µg	39.342 µg	205.242 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	6.640 µg	34.640 µg
Vitamin B-12	2.79 µg	4.631 µg	24.161 µg
Retinol	4.00 µg	6.640 µg	34.640 µg
Thiamin	0.16 mg	0.259 mg	1.351 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.166 µg	0.866 µg
Vitamin D	5.00 IU	8.300 IU	43.300 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.662 mg	3.455 mg
Niacin	3.90 mg	6.476 mg	33.783 mg
Folate, total	3.00 µg	4.980 µg	25.980 µg
Riboflavin	0.29 mg	0.476 mg	2.485 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.166 µg	0.866 µg
Vitamin A, IU	13.00 IU	21.580 IU	112.580 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.061 g
20:2 n-6 c,c	0.00 g	0.002 g	0.009 g
18:2 n-6 c,c	0.18 g	0.300 g	1.567 g
Fatty acids, total saturated	2.80 g	4.653 g	24.274 g
18:1 c	3.05 g	5.056 g	26.378 g
16:0	1.53 g	2.546 g	13.284 g
17:0	0.09 g	0.141 g	0.736 g
18:3 n-6 c,c,c	0.02 g	0.027 g	0.139 g
14:0	0.18 g	0.294 g	1.533 g
18:2 CLAs	0.04 g	0.058 g	0.303 g
10:0	0.01 g	0.012 g	0.061 g
18:1 t	0.46 g	0.765 g	3.992 g
20:0	0.00 g	0.005 g	0.026 g
Fatty acids, total trans-monoenoic	0.46 g	0.765 g	3.992 g
24:0	0.01 g	0.013 g	0.069 g
18:0	1.00 g	1.653 g	8.625 g
17:1	0.08 g	0.134 g	0.701 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.88 g	6.444 g	33.618 g
14:1	0.07 g	0.115 g	0.598 g
16:1 undifferentiated	0.21 g	0.350 g	1.827 g
18:1 undifferentiated	3.51 g	5.820 g	30.362 g
20:1	0.01 g	0.023 g	0.121 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.430 g	2.243 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.027 g	0.139 g
18:2 undifferentiated	0.22 g	0.359 g	1.871 g
20:4 undifferentiated	0.02 g	0.040 g	0.208 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.061 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.009 g
Cholesterol	76.00 mg	126.160 mg	658.160 mg
Amino Acids
Histidine	0.84 g	1.403 g	7.318 g
Proline	1.00 g	1.655 g	8.634 g
Leucine	1.91 g	3.177 g	16.575 g
Arginine	1.51 g	2.508 g	13.085 g
Glutamic acid	3.61 g	5.988 g	31.237 g
Glycine	1.07 g	1.775 g	9.258 g
Threonine	1.04 g	1.721 g	8.980 g
Tyrosine	0.83 g	1.374 g	7.170 g
Lysine	2.14 g	3.546 g	18.498 g
Aspartic acid	2.16 g	3.586 g	18.706 g
Phenylalanine	0.88 g	1.464 g	7.638 g
Alanine	1.36 g	2.256 g	11.769 g
Valine	1.09 g	1.818 g	9.483 g
Cystine	0.23 g	0.377 g	1.966 g
Isoleucine	1.02 g	1.701 g	8.877 g
Methionine	0.60 g	0.991 g	5.170 g
Tryptophan	0.24 g	0.402 g	2.096 g
Serine	0.92 g	1.519 g	7.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.