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Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 178.00 g	1.000 roast 844.00 g
Proximates
Energy	199.00 kcal	354.220 kcal	1679.560 kcal
Protein	20.80 g	37.024 g	175.552 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.60 g	22.428 g	106.344 g
Energy	833.00 kJ	1482.740 kJ	7030.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.10 g	115.878 g	549.444 g
Ash	0.90 g	1.602 g	7.596 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.60 g	1.068 g	5.064 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	158.420 mg	751.160 mg
Magnesium, Mg	24.00 mg	42.720 mg	202.560 mg
Copper, Cu	0.14 mg	0.256 mg	1.215 mg
Potassium, K	360.00 mg	640.800 mg	3038.400 mg
Zinc, Zn	7.87 mg	14.009 mg	66.423 mg
Iron, Fe	2.66 mg	4.735 mg	22.450 mg
Phosphorus, P	212.00 mg	377.360 mg	1789.280 mg
Calcium, Ca	6.00 mg	10.680 mg	50.640 mg
Selenium, Se	26.40 µg	46.992 µg	222.816 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	7.120 µg	33.760 µg
Vitamin B-12	2.85 µg	5.073 µg	24.054 µg
Retinol	4.00 µg	7.120 µg	33.760 µg
Thiamin	0.09 mg	0.157 mg	0.743 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.178 µg	0.844 µg
Vitamin D	5.00 IU	8.900 IU	42.200 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.742 mg	3.519 mg
Niacin	3.75 mg	6.675 mg	31.650 mg
Folate, total	3.00 µg	5.340 µg	25.320 µg
Riboflavin	0.23 mg	0.417 mg	1.975 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.178 µg	0.844 µg
Vitamin A, IU	14.00 IU	24.920 IU	118.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.018 g	0.084 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.31 g	0.550 g	2.608 g
Fatty acids, total saturated	4.04 g	7.197 g	34.123 g
18:1 c	4.19 g	7.462 g	35.380 g
16:0	2.24 g	3.985 g	18.897 g
17:0	0.14 g	0.258 g	1.224 g
18:3 n-6 c,c,c	0.02 g	0.034 g	0.160 g
14:0	0.27 g	0.475 g	2.253 g
18:2 CLAs	0.05 g	0.091 g	0.430 g
10:0	0.01 g	0.018 g	0.084 g
18:1 t	0.70 g	1.241 g	5.883 g
20:0	0.01 g	0.012 g	0.059 g
Fatty acids, total trans-monoenoic	0.70 g	1.241 g	5.883 g
24:0	0.01 g	0.016 g	0.076 g
18:0	1.38 g	2.447 g	11.605 g
17:1	0.11 g	0.203 g	0.962 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.41 g	9.637 g	45.694 g
14:1	0.09 g	0.160 g	0.760 g
16:1 undifferentiated	0.30 g	0.536 g	2.540 g
18:1 undifferentiated	4.89 g	8.702 g	41.263 g
20:1	0.02 g	0.037 g	0.177 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.756 g	3.587 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.034 g	0.160 g
18:2 undifferentiated	0.36 g	0.639 g	3.030 g
20:4 undifferentiated	0.05 g	0.082 g	0.388 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.059 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	115.700 mg	548.600 mg
Amino Acids
Histidine	0.77 g	1.362 g	6.457 g
Proline	0.93 g	1.650 g	7.824 g
Leucine	1.78 g	3.163 g	14.998 g
Arginine	1.40 g	2.499 g	11.850 g
Glutamic acid	3.38 g	6.024 g	28.561 g
Glycine	1.03 g	1.826 g	8.659 g
Threonine	0.97 g	1.735 g	8.229 g
Tyrosine	0.77 g	1.369 g	6.490 g
Lysine	1.97 g	3.501 g	16.601 g
Aspartic acid	2.01 g	3.576 g	16.956 g
Phenylalanine	0.83 g	1.477 g	7.005 g
Alanine	1.29 g	2.289 g	10.854 g
Valine	1.04 g	1.849 g	8.769 g
Cystine	0.21 g	0.372 g	1.764 g
Isoleucine	0.97 g	1.719 g	8.153 g
Methionine	0.56 g	0.997 g	4.726 g
Tryptophan	0.23 g	0.415 g	1.967 g
Serine	0.85 g	1.513 g	7.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.