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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 238.00 g
Proximates
Energy	199.00 kcal	473.620 kcal
Protein	19.70 g	46.886 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.40 g	31.892 g
Energy	834.00 kJ	1984.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.50 g	158.270 g
Ash	0.90 g	2.142 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	190.400 mg
Magnesium, Mg	22.00 mg	52.360 mg
Copper, Cu	0.13 mg	0.309 mg
Potassium, K	325.00 mg	773.500 mg
Zinc, Zn	7.09 mg	16.874 mg
Iron, Fe	2.40 mg	5.712 mg
Phosphorus, P	191.00 mg	454.580 mg
Calcium, Ca	6.00 mg	14.280 mg
Selenium, Se	27.70 µg	65.926 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	9.520 µg
Vitamin B-12	2.67 µg	6.355 µg
Retinol	4.00 µg	9.520 µg
Thiamin	0.08 mg	0.198 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.238 µg
Vitamin D	5.00 IU	11.900 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.940 mg
Niacin	3.55 mg	8.454 mg
Folate, total	3.00 µg	7.140 µg
Riboflavin	0.22 mg	0.528 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.238 µg
Vitamin A, IU	13.00 IU	30.940 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.024 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.32 g	0.750 g
Fatty acids, total saturated	5.08 g	12.088 g
18:1 c	5.54 g	13.190 g
16:0	2.92 g	6.962 g
17:0	0.15 g	0.362 g
18:3 n-6 c,c,c	0.02 g	0.052 g
14:0	0.32 g	0.759 g
18:2 CLAs	0.06 g	0.138 g
10:0	0.01 g	0.026 g
18:1 t	0.81 g	1.925 g
20:0	0.00 g	0.007 g
Fatty acids, total trans-monoenoic	0.81 g	1.925 g
24:0	0.01 g	0.021 g
18:0	1.67 g	3.975 g
17:1	0.12 g	0.274 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.08 g	16.858 g
14:1	0.12 g	0.274 g
16:1 undifferentiated	0.48 g	1.133 g
18:1 undifferentiated	6.35 g	15.115 g
20:1	0.03 g	0.060 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	1.031 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.052 g
18:2 undifferentiated	0.37 g	0.888 g
20:4 undifferentiated	0.04 g	0.088 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	161.840 mg
Amino Acids
Histidine	0.72 g	1.725 g
Proline	0.88 g	2.090 g
Leucine	1.68 g	4.006 g
Arginine	1.33 g	3.165 g
Glutamic acid	3.21 g	7.628 g
Glycine	0.97 g	2.311 g
Threonine	0.92 g	2.199 g
Tyrosine	0.73 g	1.735 g
Lysine	1.86 g	4.434 g
Aspartic acid	1.90 g	4.529 g
Phenylalanine	0.79 g	1.871 g
Alanine	1.22 g	2.899 g
Valine	0.98 g	2.342 g
Cystine	0.20 g	0.471 g
Isoleucine	0.92 g	2.178 g
Methionine	0.53 g	1.264 g
Tryptophan	0.22 g	0.526 g
Serine	0.81 g	1.916 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.