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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 223.00 g
Proximates
Energy	191.00 kcal	425.930 kcal
Protein	19.90 g	44.377 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.40 g	27.652 g
Energy	800.00 kJ	1784.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.40 g	150.302 g
Ash	0.90 g	2.007 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	178.400 mg
Magnesium, Mg	22.00 mg	49.060 mg
Copper, Cu	0.13 mg	0.292 mg
Potassium, K	326.00 mg	726.980 mg
Zinc, Zn	7.12 mg	15.878 mg
Iron, Fe	2.41 mg	5.374 mg
Phosphorus, P	192.00 mg	428.160 mg
Calcium, Ca	6.00 mg	13.380 mg
Selenium, Se	28.10 µg	62.663 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	8.920 µg
Vitamin B-12	2.64 µg	5.887 µg
Retinol	4.00 µg	8.920 µg
Thiamin	0.08 mg	0.187 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.223 µg
Vitamin D	5.00 IU	11.150 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.890 mg
Niacin	3.59 mg	8.001 mg
Folate, total	3.00 µg	6.690 µg
Riboflavin	0.22 mg	0.500 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.223 µg
Vitamin A, IU	13.00 IU	28.990 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.30 g	0.665 g
Fatty acids, total saturated	4.62 g	10.300 g
18:1 c	5.08 g	11.324 g
16:0	2.68 g	5.974 g
17:0	0.14 g	0.323 g
18:3 n-6 c,c,c	0.02 g	0.042 g
14:0	0.30 g	0.669 g
18:2 CLAs	0.05 g	0.120 g
10:0	0.01 g	0.022 g
18:1 t	0.76 g	1.684 g
20:0	0.00 g	0.007 g
Fatty acids, total trans-monoenoic	0.76 g	1.684 g
24:0	0.01 g	0.016 g
18:0	1.49 g	3.314 g
17:1	0.10 g	0.234 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.50 g	14.495 g
14:1	0.10 g	0.232 g
16:1 undifferentiated	0.43 g	0.970 g
18:1 undifferentiated	5.83 g	13.005 g
20:1	0.02 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.905 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g
18:2 undifferentiated	0.35 g	0.785 g
20:4 undifferentiated	0.03 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	151.640 mg
Amino Acids
Histidine	0.75 g	1.664 g
Proline	0.89 g	1.991 g
Leucine	1.72 g	3.824 g
Arginine	1.35 g	3.022 g
Glutamic acid	3.25 g	7.256 g
Glycine	0.98 g	2.183 g
Threonine	0.94 g	2.092 g
Tyrosine	0.74 g	1.652 g
Lysine	1.91 g	4.250 g
Aspartic acid	1.94 g	4.324 g
Phenylalanine	0.80 g	1.780 g
Alanine	1.23 g	2.752 g
Valine	0.99 g	2.219 g
Cystine	0.20 g	0.453 g
Isoleucine	0.93 g	2.067 g
Methionine	0.54 g	1.200 g
Tryptophan	0.22 g	0.497 g
Serine	0.82 g	1.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.