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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 165.00 g
Proximates
Energy	238.00 kcal	392.700 kcal
Protein	26.30 g	43.395 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.30 g	23.595 g
Energy	997.00 kJ	1645.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.20 g	94.380 g
Ash	1.10 g	1.815 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.10 g	1.815 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	150.150 mg
Magnesium, Mg	26.00 mg	42.900 mg
Copper, Cu	0.16 mg	0.267 mg
Potassium, K	368.00 mg	607.200 mg
Zinc, Zn	10.21 mg	16.847 mg
Iron, Fe	3.23 mg	5.330 mg
Phosphorus, P	231.00 mg	381.150 mg
Calcium, Ca	7.00 mg	11.550 mg
Selenium, Se	35.00 µg	57.750 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	11.550 µg
Vitamin B-12	2.81 µg	4.637 µg
Retinol	7.00 µg	11.550 µg
Thiamin	0.07 mg	0.122 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.330 µg
Vitamin D	7.00 IU	11.550 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.660 mg
Niacin	3.96 mg	6.536 mg
Folate, total	6.00 µg	9.900 µg
Riboflavin	0.26 mg	0.434 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.330 µg
Vitamin A, IU	23.00 IU	37.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.018 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.37 g	0.609 g
Fatty acids, total saturated	5.09 g	8.402 g
18:1 c	5.62 g	9.265 g
16:0	2.92 g	4.816 g
17:0	0.15 g	0.254 g
18:3 n-6 c,c,c	0.03 g	0.054 g
14:0	0.34 g	0.559 g
18:2 CLAs	0.07 g	0.116 g
10:0	0.01 g	0.017 g
18:1 t	0.69 g	1.130 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.69 g	1.130 g
24:0	0.01 g	0.018 g
18:0	1.67 g	2.749 g
17:1	0.16 g	0.257 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.08 g	11.690 g
14:1	0.11 g	0.175 g
16:1 undifferentiated	0.49 g	0.813 g
18:1 undifferentiated	6.30 g	10.395 g
20:1	0.03 g	0.050 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.863 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.054 g
18:2 undifferentiated	0.44 g	0.724 g
20:4 undifferentiated	0.05 g	0.083 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	83.00 mg	136.950 mg
Amino Acids
Histidine	0.97 g	1.597 g
Proline	1.17 g	1.934 g
Leucine	2.25 g	3.706 g
Arginine	1.77 g	2.929 g
Glutamic acid	4.28 g	7.059 g
Glycine	1.30 g	2.140 g
Threonine	1.23 g	2.034 g
Tyrosine	0.97 g	1.605 g
Lysine	2.49 g	4.104 g
Aspartic acid	2.54 g	4.191 g
Phenylalanine	1.05 g	1.731 g
Alanine	1.63 g	2.683 g
Valine	1.31 g	2.168 g
Cystine	0.27 g	0.437 g
Isoleucine	1.22 g	2.016 g
Methionine	0.71 g	1.170 g
Tryptophan	0.29 g	0.487 g
Serine	1.07 g	1.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.