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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 675.00 g
Proximates
Energy	164.00 kcal	1107.000 kcal
Protein	28.37 g	191.498 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.65 g	38.138 g
Energy	688.00 kJ	4644.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.02 g	438.885 g
Ash	1.12 g	7.560 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	567.000 mg
Magnesium, Mg	26.00 mg	175.500 mg
Copper, Cu	0.14 mg	0.918 mg
Potassium, K	372.00 mg	2511.000 mg
Zinc, Zn	10.73 mg	72.427 mg
Iron, Fe	3.46 mg	23.355 mg
Phosphorus, P	236.00 mg	1593.000 mg
Calcium, Ca	6.00 mg	40.500 mg
Selenium, Se	38.50 µg	259.875 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	13.500 µg
Vitamin B-12	4.43 µg	29.902 µg
Retinol	2.00 µg	13.500 µg
Thiamin	0.09 mg	0.601 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.675 µg
Vitamin D	3.00 IU	20.250 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	3.105 mg
Niacin	4.55 mg	30.740 mg
Folate, total	7.00 µg	47.250 µg
Riboflavin	0.43 mg	2.889 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.675 µg
Vitamin A, IU	7.00 IU	47.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.027 g
20:2 n-6 c,c	0.00 g	0.007 g
18:2 n-6 c,c	0.14 g	0.945 g
Fatty acids, total saturated	1.89 g	12.737 g
18:1 c	1.99 g	13.453 g
16:0	1.13 g	7.641 g
17:0	0.08 g	0.540 g
18:3 n-6 c,c,c	0.01 g	0.034 g
14:0	0.14 g	0.925 g
18:2 CLAs	0.01 g	0.088 g
10:0	0.00 g	0.020 g
18:1 t	0.28 g	1.897 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.28 g	1.897 g
24:0	0.01 g	0.041 g
18:0	0.53 g	3.598 g
17:1	0.03 g	0.209 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.46 g	16.612 g
14:1	0.02 g	0.142 g
16:1 undifferentiated	0.13 g	0.850 g
18:1 undifferentiated	2.27 g	15.350 g
20:1	0.01 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	1.296 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g
18:2 undifferentiated	0.15 g	1.033 g
20:4 undifferentiated	0.03 g	0.209 g
20:5 n-3 (EPA)	0.00 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.074 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	600.750 mg
Amino Acids
Histidine	1.28 g	8.647 g
Proline	1.44 g	9.700 g
Leucine	2.92 g	19.690 g
Arginine	2.28 g	15.370 g
Glutamic acid	5.49 g	37.078 g
Glycine	1.45 g	9.801 g
Threonine	1.58 g	10.665 g
Tyrosine	1.27 g	8.552 g
Lysine	3.27 g	22.093 g
Aspartic acid	3.27 g	22.093 g
Phenylalanine	1.34 g	9.032 g
Alanine	2.01 g	13.547 g
Valine	1.65 g	11.144 g
Cystine	0.34 g	2.309 g
Isoleucine	1.56 g	10.564 g
Methionine	0.90 g	6.055 g
Tryptophan	0.37 g	2.498 g
Serine	1.38 g	9.315 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.