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Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 129.00 g
Proximates
Energy	186.00 kcal	239.940 kcal
Protein	29.39 g	37.913 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.61 g	9.817 g
Energy	778.00 kJ	1003.620 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.22 g	80.264 g
Ash	1.12 g	1.445 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	87.00 mg	112.230 mg
Magnesium, Mg	27.00 mg	34.830 mg
Copper, Cu	0.14 mg	0.181 mg
Potassium, K	383.00 mg	494.070 mg
Zinc, Zn	11.04 mg	14.242 mg
Iron, Fe	3.56 mg	4.592 mg
Phosphorus, P	242.00 mg	312.180 mg
Calcium, Ca	6.00 mg	7.740 mg
Selenium, Se	36.20 µg	46.698 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.580 µg
Vitamin B-12	3.41 µg	4.399 µg
Retinol	2.00 µg	2.580 µg
Thiamin	0.09 mg	0.119 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.129 µg
Vitamin D	3.00 IU	3.870 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	0.614 mg
Niacin	4.72 mg	6.086 mg
Folate, total	7.00 µg	9.030 µg
Riboflavin	0.44 mg	0.573 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.129 µg
Vitamin A, IU	7.00 IU	9.030 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.17 g	0.217 g
Fatty acids, total saturated	2.59 g	3.339 g
18:1 c	2.55 g	3.286 g
16:0	1.39 g	1.798 g
17:0	0.05 g	0.063 g
18:3 n-6 c,c,c	0.02 g	0.030 g
14:0	0.12 g	0.160 g
18:2 CLAs	0.02 g	0.028 g
10:0	0.00 g	0.005 g
18:1 t	0.29 g	0.381 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.29 g	0.381 g
24:0	0.01 g	0.015 g
18:0	1.01 g	1.302 g
17:1	0.06 g	0.083 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.21 g	4.140 g
14:1	0.03 g	0.044 g
16:1 undifferentiated	0.26 g	0.332 g
18:1 undifferentiated	2.84 g	3.666 g
20:1	0.01 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.329 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g
18:2 undifferentiated	0.19 g	0.245 g
20:4 undifferentiated	0.04 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.019 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	82.00 mg	105.780 mg
Amino Acids
Histidine	1.25 g	1.613 g
Proline	1.40 g	1.810 g
Leucine	2.85 g	3.673 g
Arginine	2.22 g	2.866 g
Glutamic acid	5.36 g	6.916 g
Glycine	1.42 g	1.828 g
Threonine	1.54 g	1.989 g
Tyrosine	1.24 g	1.594 g
Lysine	3.19 g	4.120 g
Aspartic acid	3.19 g	4.120 g
Phenylalanine	1.30 g	1.683 g
Alanine	1.96 g	2.526 g
Valine	1.61 g	2.078 g
Cystine	0.33 g	0.430 g
Isoleucine	1.53 g	1.971 g
Methionine	0.88 g	1.129 g
Tryptophan	0.36 g	0.466 g
Serine	1.35 g	1.738 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.