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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 267.00 g
Proximates
Energy	169.00 kcal	451.230 kcal
Protein	20.05 g	53.534 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.39 g	25.071 g
Energy	709.00 kJ	1893.030 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.53 g	182.975 g
Ash	0.88 g	2.350 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.15 g	3.070 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	224.280 mg
Magnesium, Mg	25.00 mg	66.750 mg
Copper, Cu	0.13 mg	0.350 mg
Potassium, K	365.00 mg	974.550 mg
Zinc, Zn	8.42 mg	22.481 mg
Iron, Fe	2.95 mg	7.877 mg
Phosphorus, P	223.00 mg	595.410 mg
Calcium, Ca	7.00 mg	18.690 mg
Selenium, Se	25.20 µg	67.284 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.340 µg
Vitamin B-12	2.57 µg	6.862 µg
Retinol	2.00 µg	5.340 µg
Thiamin	0.14 mg	0.387 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.267 µg
Vitamin D	3.00 IU	8.010 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.988 mg
Niacin	3.62 mg	9.665 mg
Folate, total	3.00 µg	8.010 µg
Riboflavin	0.27 mg	0.713 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.267 µg
Vitamin A, IU	8.00 IU	21.360 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.011 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.25 g	0.667 g
Fatty acids, total saturated	3.63 g	9.681 g
18:1 c	3.31 g	8.838 g
16:0	2.12 g	5.674 g
17:0	0.09 g	0.248 g
18:3 n-6 c,c,c	0.01 g	0.037 g
14:0	0.22 g	0.590 g
18:2 CLAs	0.02 g	0.064 g
10:0	0.00 g	0.008 g
18:1 t	0.41 g	1.081 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.41 g	1.081 g
24:0	0.01 g	0.029 g
18:0	1.18 g	3.140 g
17:1	0.05 g	0.139 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.08 g	10.899 g
14:1	0.05 g	0.125 g
16:1 undifferentiated	0.25 g	0.678 g
18:1 undifferentiated	3.71 g	9.919 g
20:1	0.01 g	0.040 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.918 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.037 g
18:2 undifferentiated	0.27 g	0.732 g
20:4 undifferentiated	0.06 g	0.150 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.048 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	63.00 mg	168.210 mg
Amino Acids
Histidine	0.91 g	2.416 g
Proline	1.02 g	2.713 g
Leucine	2.06 g	5.503 g
Arginine	1.61 g	4.296 g
Glutamic acid	3.88 g	10.362 g
Glycine	1.03 g	2.739 g
Threonine	1.12 g	2.980 g
Tyrosine	0.90 g	2.390 g
Lysine	2.31 g	6.176 g
Aspartic acid	2.31 g	6.176 g
Phenylalanine	0.94 g	2.523 g
Alanine	1.42 g	3.786 g
Valine	1.17 g	3.113 g
Cystine	0.24 g	0.643 g
Isoleucine	1.11 g	2.953 g
Methionine	0.63 g	1.690 g
Tryptophan	0.26 g	0.697 g
Serine	0.97 g	2.603 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.