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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 209.00 g
Proximates
Energy	246.00 kcal	514.140 kcal
Protein	24.66 g	51.539 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.70 g	32.813 g
Energy	1029.00 kJ	2150.610 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.18 g	119.506 g
Ash	0.94 g	1.965 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.53 g	3.198 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	86.00 mg	179.740 mg
Magnesium, Mg	25.00 mg	52.250 mg
Copper, Cu	0.15 mg	0.322 mg
Potassium, K	351.00 mg	733.590 mg
Zinc, Zn	9.71 mg	20.294 mg
Iron, Fe	3.07 mg	6.416 mg
Phosphorus, P	220.00 mg	459.800 mg
Calcium, Ca	7.00 mg	14.630 mg
Selenium, Se	32.00 µg	66.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.180 µg
Vitamin B-12	3.15 µg	6.583 µg
Retinol	2.00 µg	4.180 µg
Thiamin	0.07 mg	0.146 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.209 µg
Vitamin D	4.00 IU	8.360 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.784 mg
Niacin	3.71 mg	7.762 mg
Folate, total	6.00 µg	12.540 µg
Riboflavin	0.25 mg	0.514 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.209 µg
Vitamin A, IU	6.00 IU	12.540 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.021 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.41 g	0.857 g
Fatty acids, total saturated	5.57 g	11.633 g
18:1 c	5.58 g	11.660 g
16:0	3.10 g	6.477 g
17:0	0.17 g	0.355 g
18:3 n-6 c,c,c	0.02 g	0.046 g
14:0	0.37 g	0.767 g
18:2 CLAs	0.05 g	0.098 g
10:0	0.01 g	0.017 g
18:1 t	0.58 g	1.216 g
20:0	0.01 g	0.015 g
Fatty acids, total trans-monoenoic	0.58 g	1.216 g
24:0	0.02 g	0.042 g
18:0	1.90 g	3.979 g
17:1	0.10 g	0.205 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.83 g	14.271 g
14:1	0.09 g	0.186 g
16:1 undifferentiated	0.45 g	0.949 g
18:1 undifferentiated	6.16 g	12.876 g
20:1	0.03 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.225 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.046 g
18:2 undifferentiated	0.46 g	0.955 g
20:4 undifferentiated	0.10 g	0.215 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.044 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	76.00 mg	158.840 mg
Amino Acids
Histidine	1.00 g	2.090 g
Proline	1.13 g	2.366 g
Leucine	2.32 g	4.847 g
Arginine	1.81 g	3.779 g
Glutamic acid	4.39 g	9.186 g
Glycine	1.16 g	2.426 g
Threonine	1.27 g	2.648 g
Tyrosine	1.01 g	2.103 g
Lysine	2.59 g	5.415 g
Aspartic acid	2.60 g	5.440 g
Phenylalanine	1.07 g	2.245 g
Alanine	1.61 g	3.363 g
Valine	1.33 g	2.776 g
Cystine	0.27 g	0.564 g
Isoleucine	1.26 g	2.627 g
Methionine	0.72 g	1.496 g
Tryptophan	0.30 g	0.631 g
Serine	1.09 g	2.286 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.